Fri 8th May 2020 at 8:00am by DIY Diva

Run > General

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Time
18:08
Miles
2.03
Min/mi
8:56
Pacing
93%
WAVA
61.13
Stride(cm)
96
Cals
195
Cadence
187
BPM
147
%MHR
78.7
B/mi
1314
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 142/153bpm 95cal 6.44/25.86mph
2) 1m - 8:32(8:32/m) 153/161bpm 97cal 7.02/7.18mph
3) 0.03m - 16(8:42/m) 160/163bpm 3cal 6.89/7.03mph

9:19 8:32 16

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	116 95-127	1187	178 172-182	1/0
0.13	1:15	36	9:38	136 130-143	1311	180 178-184	1/1
0.19	1:50	36	9:34	140 138-143	1338	184 184-186	2/0
0.25	2:25	35	9:18	141 138-143	1311	184 182-186	1/1
0.31	2:59	34	9:05	140 140-142	1272	187 186-188	0/1
0.38	3:35	36	9:31	141 139-142	1341	188 186-190	0/1
0.44	4:09	34	9:03	140 138-143	1268	187 186-188	1/1
0.50	4:43	34	9:07	143 138-145	1303	186 184-188	1/1
0.56	5:19	36	9:30	144 143-146	1369	186 184-188	1/1
0.63	5:57	39	10:17	147 146-149	1511	187 186-188	0/1
0.69	6:33	36	9:34	148 147-149	1416	187 186-188	1/1
0.75	7:06	33	8:52	148 148-149	1313	187 186-188	0/1
0.81	7:38	32	8:32	150 148-153	1281	187 186-188	1/0
0.88	8:10	31	8:21	150 148-150	1253	189 188-190	0/0
0.94	8:45	36	9:29	150 148-151	1424	189 186-190	0/0
1.00	9:19	34	9:01	151 149-152	1361	188 188-190	0/1
1.06	9:50	31	8:14	151 151-152	1243	189 188-190	0/1
1.13	10:21	31	8:15	147 146-149	1212	191 190-192	1/0
1.19	10:53	32	8:26	150 149-151	1264	191 190-192	0/2
1.25	11:27	35	9:14	156 154-157	1441	191 190-194	0/0
1.31	12:00	33	8:51	153 151-156	1355	192 190-194	0/0
1.38	12:28	27	7:15	150 149-152	1089	191 190-194	0/1
1.44	13:07	39 +8	10:29	147 142-151	1541	188 178-194	1/0
1.50	13:38	31	8:10	149 147-151	1217	191 186-192	3/5
1.56	14:10	33	8:41	153 150-156	1329	190 190-192	1/0
1.63	14:45	35	9:14	156 155-157	1441	187 180-190	0/0
1.69	15:16	31	8:22	155 155-156	1297	190 188-192	1/1
1.75	15:49	33	8:42	157 155-159	1367	191 190-194	1/1
1.81	16:21	33	8:42	158 156-160	1375	189 186-190	1/1
1.88	16:54	33	8:46	159 157-160	1395	187 186-188	0/1
1.94	17:29	35	9:16	154 153-156	1427	187 184-190	0/2
2.00	17:59	30	7:58	153 153-155	1220	191 190-194	1/0
2.03	18:16	17	9:08	160 156-163	1460	190 186-194	0/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 10m, Flat prediction 18:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	49.02%	More
800m	4:14	8:30	53.44%	More
1km	5:17	8:31	55.60%	More
Mile	8:39	8:39	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.70
5km	28:35	9:12	60.99
5M	47:32	9:30	59.94
10km	59:58	9:39	59.53
10M	1:39:44	9:58	59.07
Half	2:13:07	10:10	57.85
20M	3:29:15	10:28	58.03
Mara	4:39:17	10:40	57.66

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