Fri 8th May 2020 at 8:00am by goshie65

Run > General

  • Time
    44:59
  • Miles
    5.02
  • Min/mi
    8:58
  • Pacing
    24%
  • WAVA
    47.03
  • Stride(cm)
    96
  • Cals
    516
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1388
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 170/183bpm 126cal 6.3/7.16mph
2) 1m - 9:27(9:27/m) 165/180bpm 118cal 6.35/7.03mph
3) 1m - 8:55(8:55/m) 152/165bpm 99cal 6.73/7.74mph
4) 1m - 8:53(8:53/m) 149/166bpm 94cal 6.75/7.22mph
5) 1m - 7:37(7:37/m) 147/157bpm 75cal 7.87/8.7mph
6) 0.02m - 34(31:49/m) 142/144bpm 4cal 1.89/7.08mph
9:32 9:27 8:55 8:53 7:37 34

Pace

5% 11% 40% 30% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:53 149 110-169 1473 180 112-192
0.50 4:58 2:30 9:58 173 165-183 1725 187 184-190
0.75 7:18 2:20 9:20 177 172-182 1651 189 186-192
1.00 9:32 2:14 8:55 178 175-181 1586 191 188-194
1.25 11:50 2:19 9:15 162 144-179 1497 191 188-194
1.50 14:13 2:23 9:33 169 167-171 1615 189 186-192
1.75 16:26 2:13 8:51 170 164-173 1504 187 184-190
2.00 22:25 5:59 +3:37 23:56 153 103-173 3662 187 116-192
2.25 25:00 2:35 10:19 162 159-165 1672 189 186-190
2.50 27:13 2:13 8:52 149 137-160 1321 187 184-190
2.75 29:16 2:03 8:13 147 138-154 1207 188 184-190
3.00 31:30 2:14 8:54 148 147-149 1318 189 186-192
3.25 33:47 2:17 9:09 150 148-152 1372 189 188-190
3.50 35:55 2:08 8:33 148 145-151 1266 187 184-190
3.75 40:29 4:33 +2:22 18:13 145 106-166 2642 189 188-190
4.00 42:45 2:17 9:08 152 150-154 1387 188 184-190
4.25 44:33 1:48 7:12 148 143-153 1065 186 184-188
4.50 46:25 1:52 7:26 151 148-154 1123 188 184-190
4.75 48:24 1:59 7:54 148 136-157 1170 187 182-192
5.00 50:24 2:00 8:02 142 135-154 1140 185 180-190
5.02 50:58 34 33:34 141 139-144 4732 152 126-178

Heart

155/183max
  • Show Beats/Mile

Cadence

187 (194 max) Stride Length: 96cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 40.92% More
800m 3:37 7:17 46.59% More
1km 4:36 7:24 47.87% More
Mile 7:37 7:37 49.72% More
5k 28:54 9:18 44.47% More
5 miles 50:24 10:05 41.80% More

Predictions

Dist Time Per Mile
1M 8:08 8:08
5km 27:03 8:42
5M 44:48 8:58
10km 56:24 9:05
10M 1:33:23 9:20
Half 2:04:20 9:29
20M 3:14:43 9:44
Mara 4:19:15 9:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here