Fri 8th May 2020 at 8:00am by goshie65
Run > General
-
Time
44:59
-
Miles
5.02
-
Min/mi
8:58
-
Pacing
24%
-
WAVA
47.03
-
Stride(cm)
96
-
Cals
516
-
Cadence
187
-
BPM
155
-
%MHR
90.6
-
B/mi
1388
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 170/183bpm 126cal 6.3/7.16mph
2) 1m - 9:27(9:27/m) 165/180bpm 118cal 6.35/7.03mph
3) 1m - 8:55(8:55/m) 152/165bpm 99cal 6.73/7.74mph
4) 1m - 8:53(8:53/m) 149/166bpm 94cal 6.75/7.22mph
5) 1m - 7:37(7:37/m) 147/157bpm 75cal 7.87/8.7mph
6) 0.02m - 34(31:49/m) 142/144bpm 4cal 1.89/7.08mph
9:32 9:27 8:55 8:53 7:37 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:53 |
149 110-169 |
1473 |
180 112-192 |
0.50 |
4:58 |
2:30 |
9:58 |
173 165-183 |
1725 |
187 184-190 |
0.75 |
7:18 |
2:20 |
9:20 |
177 172-182 |
1651 |
189 186-192 |
1.00 |
9:32 |
2:14 |
8:55 |
178 175-181 |
1586 |
191 188-194 |
1.25 |
11:50 |
2:19 |
9:15 |
162 144-179 |
1497 |
191 188-194 |
1.50 |
14:13 |
2:23 |
9:33 |
169 167-171 |
1615 |
189 186-192 |
1.75 |
16:26 |
2:13 |
8:51 |
170 164-173 |
1504 |
187 184-190 |
2.00 |
22:25 |
5:59 +3:37
|
23:56 |
153 103-173 |
3662 |
187 116-192 |
2.25 |
25:00 |
2:35 |
10:19 |
162 159-165 |
1672 |
189 186-190 |
2.50 |
27:13 |
2:13 |
8:52 |
149 137-160 |
1321 |
187 184-190 |
2.75 |
29:16 |
2:03 |
8:13 |
147 138-154 |
1207 |
188 184-190 |
3.00 |
31:30 |
2:14 |
8:54 |
148 147-149 |
1318 |
189 186-192 |
3.25 |
33:47 |
2:17 |
9:09 |
150 148-152 |
1372 |
189 188-190 |
3.50 |
35:55 |
2:08 |
8:33 |
148 145-151 |
1266 |
187 184-190 |
3.75 |
40:29 |
4:33 +2:22
|
18:13 |
145 106-166 |
2642 |
189 188-190 |
4.00 |
42:45 |
2:17 |
9:08 |
152 150-154 |
1387 |
188 184-190 |
4.25 |
44:33 |
1:48 |
7:12 |
148 143-153 |
1065 |
186 184-188 |
4.50 |
46:25 |
1:52 |
7:26 |
151 148-154 |
1123 |
188 184-190 |
4.75 |
48:24 |
1:59 |
7:54 |
148 136-157 |
1170 |
187 182-192 |
5.00 |
50:24 |
2:00 |
8:02 |
142 135-154 |
1140 |
185 180-190 |
5.02 |
50:58 |
34 |
33:34 |
141 139-144 |
4732 |
152 126-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
40.92% |
More |
800m |
3:37 |
7:17 |
46.59% |
More |
1km |
4:36 |
7:24 |
47.87% |
More |
Mile |
7:37 |
7:37 |
49.72% |
More |
5k |
28:54 |
9:18 |
44.47% |
More |
5 miles |
50:24 |
10:05 |
41.80% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:08 |
8:08 |
5km |
27:03 |
8:42 |
5M |
44:48 |
8:58 |
10km |
56:24 |
9:05 |
10M |
1:33:23 |
9:20 |
Half |
2:04:20 |
9:29 |
20M |
3:14:43 |
9:44 |
Mara |
4:19:15 |
9:54 |
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