Fri 8th May 2020 at 8:00am by Jake210

Run > General

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Time
45:12
Miles
5.02
Min/mi
9:00
Pacing
26%
WAVA
59.12
Stride(cm)
98
Cals
418
Cadence
182
BPM
139
%MHR
81.1
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 143/170bpm 93cal 6.3/6.82mph
2) 1m - 9:23(9:23/m) 132/149bpm 79cal 6.4/7.18mph
3) 1m - 8:56(8:56/m) 138/149bpm 81cal 6.72/7.49mph
4) 1m - 9:01(9:01/m) 140/151bpm 83cal 6.65/7.06mph
5) 1m - 8:12(8:12/m) 145/153bpm 81cal 7.32/7.78mph
6) 0.02m - 10(7:50/m) 149/149bpm 1cal 7.66/7.2mph

9:31 9:23 8:56 9:01 8:12 10

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	154 119-169	1524	176 170-182
0.50	4:59	2:30	10:01	152 129-170	1521	176 168-182
0.75	7:17	2:19	9:16	130 118-137	1204	179 170-184
1.00	9:30	2:13	8:51	124 120-128	1097	182 180-184
1.25	11:48	2:18	9:11	129 124-133	1185	182 178-186
1.50	14:12	2:24	9:38	139 131-149	1338	180 174-188
1.75	16:23	2:11	8:43	136 131-148	1186	184 180-186
2.00	22:33	6:09 +3:39	24:38	120 75-141	2956	179 174-182
2.25	24:59	2:27	9:47	140 131-147	1370	183 180-186
2.50	27:14	2:14	8:58	140 135-144	1255	184 180-188
2.75	29:15	2:01	8:03	130 126-133	1047	187 186-190
3.00	31:29	2:14	8:57	142 133-148	1271	184 180-188
3.25	33:47	2:18	9:11	141 134-148	1294	184 180-188
3.50	35:54	2:07	8:29	139 134-146	1178	185 182-186
3.75	40:27	4:33 +2:23	18:12	128 89-148	2330	179 118-186
4.00	42:53	2:26	9:45	146 139-151	1423	185 180-192
4.25	44:51	1:58	7:54	142 139-146	1121	187 184-190
4.50	46:53	2:01	8:06	142 137-146	1150	187 186-190
4.75	49:00	2:07	8:30	148 144-153	1258	184 182-188
5.00	51:05	2:04	8:18	148 145-150	1228	184 180-188
5.02	51:15	10	8:14	149 148-149	1227	186 186-186

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	182	5	44:58	9:41
Walk	4.8	118	0	2:38	13:45:57
Pause	6.6	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	48.89%	More
800m	3:58	7:59	52.86%	More
1km	5:00	8:02	54.79%	More
Mile	8:09	8:09	57.23%	More
5k	29:36	9:32	55.09%	More
5 miles	51:01	10:12	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.15
5km	27:11	8:45	60.00
5M	45:01	9:00	59.11
10km	56:40	9:07	58.78
10M	1:33:50	9:23	58.46
Half	2:04:56	9:32	57.34
20M	3:15:39	9:47	57.58
Mara	4:20:29	9:57	57.26

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