Fri 8th May 2020 at 7:00am by Sprout

Run > General
  • Time
    1:10:49
  • Miles
    8.10
  • Min/mi
    8:45
  • Pacing
    95%
  • WAVA
    54.18
  • Stride(cm)
    103
  • Cals
    965
  • Cadence
    178
  • BPM
    136
  • %MHR
    74.5
  • B/mi
    1186
  • Asc(m)
    201
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:32(9:03/m) 121/131bpm 56cal 6.63/6.74mph
2) 0.5m - 4:26(8:52/m) 133/138bpm 66cal 6.77/6.99mph
3) 0.5m - 4:23(8:45/m) 130/139bpm 60cal 6.85/7.1mph
4) 0.5m - 4:21(8:42/m) 123/131bpm 50cal 6.89/7.12mph
5) 0.5m - 4:21(8:42/m) 143/149bpm 70cal 6.9/7.22mph
6) 0.5m - 4:13(8:25/m) 139/144bpm 64cal 7.13/7.22mph
7) 0.5m - 4:27(8:55/m) 139/145bpm 66cal 6.73/7.26mph
8) 0.5m - 4:15(8:31/m) 143/146bpm 66cal 7.05/7.6mph
9) 0.5m - 4:18(8:36/m) 137/144bpm 59cal 6.98/7.31mph
10) 0.5m - 4:22(8:43/m) 132/140bpm 51cal 6.88/7.33mph
11) 0.5m - 4:33(9:06/m) 143/152bpm 67cal 6.59/7.2mph
12) 0.5m - 4:26(8:53/m) 144/151bpm 67cal 6.76/7.33mph
13) 0.5m - 4:18(8:35/m) 136/142bpm 50cal 6.99/7.37mph
14) 0.5m - 4:24(8:47/m) 145/149bpm 67cal 6.82/7.06mph
15) 0.5m - 4:26(8:52/m) 139/151bpm 55cal 6.77/7.06mph
16) 0.5m - 4:11(8:22/m) 134/145bpm 41cal 7.18/7.56mph
17) 0.1m - 55(9:01/m) 137/141bpm 10cal 6.66/7.01mph
4:32 4:26 4:23 4:21 4:21 4:13 4:27 4:15 4:18 4:22 4:33 4:26 4:18 4:24 4:26 4:11 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 46% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 108 71-124 976 170 118-182 2/4
0.50 4:31 2:16 9:03 128 123-131 1159 176 172-180 7/0
0.75 6:45 2:14 8:57 134 131-137 1198 178 174-182 10/1
1.00 8:57 2:12 8:47 132 125-137 1159 178 172-184 8/2
1.25 11:08 2:10 8:41 132 124-139 1147 174 170-178 3/4
1.50 13:20 2:12 8:49 128 119-134 1128 176 170-180 4/5
1.75 15:31 2:12 8:46 121 116-131 1061 174 170-182 0/16
2.00 17:41 2:10 8:38 126 122-131 1088 175 172-182 2/7
2.25 19:51 2:10 8:40 145 134-148 1256 180 176-184 14/0
2.50 22:02 2:11 8:43 142 138-144 1239 178 174-182 7/1
2.75 24:09 2:07 8:30 140 138-143 1190 179 174-180 5/1
3.00 26:14 2:05 8:21 137 127-142 1143 180 174-190 2/5
3.25 28:29 2:15 9:00 139 129-145 1252 179 170-184 5/4
3.50 30:42 2:12 8:49 140 136-144 1234 179 176-184 5/2
3.75 32:49 2:08 8:31 143 137-146 1219 178 172-184 4/2
4.00 34:57 2:08 8:30 142 138-145 1207 181 178-186 5/3
4.25 37:09 2:12 8:49 139 137-142 1225 179 174-184 3/5
4.50 39:15 2:06 8:23 134 132-138 1123 179 174-182 3/11
4.75 41:31 2:16 9:04 135 131-140 1225 177 172-182 1/7
5.00 43:37 2:06 8:22 130 125-138 1088 177 172-184 0/17
5.25 46:02 2:25 9:40 141 130-151 1364 181 174-186 21/1
5.50 48:10 2:08 8:32 145 138-151 1238 181 176-186 9/3
5.75 50:29 2:19 9:15 149 141-151 1379 181 174-186 14/2
6.00 52:36 2:07 8:30 138 135-140 1173 180 174-184 2/10
6.25 54:43 2:07 8:26 133 123-142 1122 180 176-186 2/11
6.50 56:54 2:11 8:45 138 134-141 1207 181 176-186 7/5
6.75 59:11 2:17 9:08 145 140-147 1324 181 178-186 13/1
7.00 1:01:18 2:07 8:27 146 142-149 1234 181 172-184 14/1
7.25 1:03:29 2:11 8:45 143 135-151 1251 181 174-190 7/9
7.50 1:05:43 2:15 8:59 135 128-145 1213 182 172-192 9/13
7.75 1:07:50 2:06 8:25 138 131-143 1161 178 172-186 2/9
8.00 1:09:54 2:05 8:19 129 127-134 1072 181 176-186 2/16
8.10 1:10:50 56 9:09 138 135-139 1262 174 168-180 0/3

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 201m, Range 52m, Flat prediction 1:10:10
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.5% 8:50
27 1.9% 8:38
23 4.4% 9:08
21 2.2% 8:59
21 7.2% 9:48
See your biggest climbs

Cadence

178 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 8.1 1:10:46 8:44
Walk 0.1 118 0 4 11:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 39.83% More
800m 4:09 8:21 45.45% More
1km 5:14 8:26 46.98% More
Mile 8:33 8:33 49.06% More
5k 26:47 8:37 53.27% More
5 miles 43:28 8:42 53.40% More
10k 54:02 8:42 53.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 69.33
5km 22:57 7:23 62.17
5M 40:09 8:02 57.81
10km 51:51 8:21 55.88
10M 1:30:44 9:04 52.76
Half 2:04:38 9:31 50.42
20M 3:24:59 10:15 48.57
Mara 4:41:35 10:45 47.15
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