Fri 8th May 2020 at 8:00am by CLEEVE

Run > General

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Time
15:24
Miles
2.49
Min/mi
6:11
Pacing
5%
WAVA
81.75
Stride(cm)
152
Cals
166
Cadence
171
BPM
126
%MHR
73.8
B/mi
781
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 120/145bpm 38cal 9.45/10.31mph
2) 0.62m - 3:52(6:14/m) 131/153bpm 43cal 9.64/10.21mph
3) 0.62m - 3:46(6:03/m) 126/156bpm 37cal 9.91/10.73mph
4) 0.62m - 3:47(6:06/m) 144/157bpm 48cal 9.85/10.79mph
5) 0.01m - 2(4:45/m) 153/153bpm 12.65/9.64mph

3:57 3:52 3:46 3:47 2

Pace

27%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	122 103-139	786	176 174-178	2/2
0.25	1:35	47	6:17	125 124-127	785	175 172-178	2/2
0.38	4:13	2:37 +1:58	20:59	105 75-133	2203	171 168-174	2/1
0.50	5:11	58	7:44	134 120-145	1036	172 170-174	2/2
0.63	8:03	2:53 +2:07	23:00	116 95-146	2668	166 122-176	2/1
0.75	8:51	47	6:19	140 135-144	884	173 172-174	1/2
0.88	11:40	2:49 +2:05	22:33	109 74-134	2458	170 168-172	2/2
1.00	14:25	2:45 +2:09	22:00	140 96-152	3080	169 122-176	1/2
1.13	15:24	59	7:51	121 92-144	949	172 170-176	2/1
1.25	16:11	47	6:17	137 133-140	862	174 172-174	2/2
1.38	18:58	2:47 +2:06	22:13	113 85-145	2511	174 170-182	2/1
1.50	19:48	50	6:41	143 138-149	956	175 170-178	1/2
1.63	22:36	2:49 +2:06	22:29	110 86-137	2474	173 120-178	1/1
1.75	25:18	2:42 +2:05	21:34	142 106-155	3063	172 120-180	1/2
1.88	26:14	56	7:27	128 101-150	954	173 170-180	2/1
2.00	28:54	2:40 +2:06	21:18	146 121-154	3110	170 122-178	1/2
2.13	29:52	58	7:44	131 112-149	1014	174 168-178	1/1
2.25	32:51	2:59 +2:13	23:52	151 107-157	3603	174 170-182	1/2
2.38	33:36	45	6:01	128 98-152	770	170 122-180	2/1
2.49	34:19	43	6:08	153 151-155	939	175 172-178	2/2

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 2m, Flat prediction 15:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.5	173	2.4	12:16	7:32
Walk	39.3	121	0	15:54	5:43:21
Pause	15.2	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	59.28%	More
800m	3:01	6:03	69.88%	More
1km	3:46	6:03	72.85%	More
Mile	14:20	14:20	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	79.62
5km	19:28	6:16	81.53
5M	32:15	6:27	80.44
10km	40:36	6:32	79.92
10M	1:07:14	6:43	79.93
Half	1:29:30	6:50	78.92
20M	2:20:10	7:01	79.86
Mara	3:06:37	7:07	79.98

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