Fri 8th May 2020 at 8:00am by Running696969

Run > General

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Time
46:58
Miles
6.01
Min/mi
7:49
Pacing
90%
WAVA
59.63
Stride(cm)
117
Cals
298
Cadence
176
BPM
135
%MHR
78.9
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 115/126bpm 42cal 7.18/7.56mph
2) 1m - 7:42(7:42/m) 130/142bpm 48cal 7.79/9.23mph
3) 1m - 8:22(8:22/m) 128/142bpm 46cal 7.17/7.93mph
4) 1m - 8:16(8:16/m) 140/154bpm 56cal 7.25/8.04mph
5) 1m - 7:20(7:20/m) 146/159bpm 52cal 8.17/9.1mph
6) 1m - 6:52(6:52/m) 155/159bpm 54cal 8.74/9.1mph
7) 0.01m - 3(5:54/m) 156/157bpm 10.17/8.89mph

8:22 7:42 8:22 8:16 7:20 6:52 3

Pin Map

0mi in 0

Pace

24%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:46	106 71-121	930	176 122-184
0.50	4:13	2:02	8:07	113 105-123	917	175 172-180
0.75	6:19	2:05	8:22	121 117-124	1012	175 168-178
1.00	8:20	2:02	8:07	120 113-126	974	173 168-180
1.25	10:19	1:59	7:55	124 120-131	982	175 168-182
1.50	12:16	1:57	7:47	128 121-134	996	174 170-180
1.75	14:04	1:48	7:11	136 130-142	977	177 172-188
2.00	16:03	1:59	7:57	133 129-137	1057	175 172-178
2.25	18:06	2:03	8:12	134 126-142	1100	175 172-180
2.50	20:15	2:09	8:37	122 115-130	1052	173 168-178
2.75	22:17	2:02	8:06	129 123-136	1045	172 170-176
3.00	24:26	2:10	8:38	127 120-134	1097	171 166-174
3.25	26:29	2:03	8:12	134 128-139	1099	174 170-176
3.50	28:28	1:59	7:55	145 137-154	1147	173 168-178
3.75	30:35	2:07	8:27	143 138-149	1209	173 170-178
4.00	32:42	2:07	8:28	137 130-143	1160	175 170-180
4.25	34:39	1:57	7:50	136 132-143	1065	176 172-186
4.50	36:38	1:59	7:55	147 139-159	1164	177 168-198
4.75	38:21	1:43	6:51	150 147-153	1027	180 176-186
5.00	40:01	1:40	6:39	153 151-155	1018	181 178-188
5.25	41:46	1:46	7:02	152 145-156	1069	180 178-182
5.50	43:31	1:44	6:57	154 151-155	1071	179 176-184
5.75	45:13	1:43	6:50	156 154-159	1066	180 178-182
6.00	46:54	1:41	6:45	157 155-159	1061	179 176-182
6.01	46:58	4	7:15	155 155-155	1123	176 176-176

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6	46:58	7:49
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.59%	More
800m	3:21	6:45	56.33%	More
1km	4:13	6:47	58.46%	More
Mile	6:51	6:51	61.29%	More
5k	23:25	7:32	60.94%	More
5 miles	38:32	7:42	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:20	7:31	61.15
5M	38:39	7:44	60.06
10km	48:39	7:50	59.56
10M	1:20:34	8:03	59.42
Half	1:47:16	8:11	58.58
20M	2:47:59	8:24	59.27
Mara	3:43:39	8:32	59.36

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