Fri 8th May 2020 at 7:00am by Jtaylor21

Run > General

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Time
38:40
Miles
3.95
Min/mi
9:47
Pacing
91%
Stride(cm)
99
Cals
382
Cadence
166
BPM
122
%MHR
71.5
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 117/124bpm 102cal 83/85rpm 5.77/6.11mph
2) 1m - 9:59(9:59/m) 121/130bpm 95cal 82/85rpm 6.01/6.38mph
3) 1m - 9:10(9:10/m) 126/137bpm 94cal 84/86rpm 6.54/7.29mph
4) 0.95m - 9:07(9:33/m) 126/139bpm 91cal 83/87rpm 6.29/7.31mph

10:24 9:59 9:10 9:07

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:42	105 72-119	1229	168 162-170
0.25	2:48	1:20	10:41	117 115-119	1251	168 166-170
0.38	4:09	1:21	10:52	114 110-117	1238	166 164-168
0.50	5:26	1:16	10:12	116 113-123	1183	166 164-166
0.63	6:39	1:13	9:47	121 119-123	1183	168 166-168
0.75	7:54	1:15	10:00	120 116-123	1201	167 166-168
0.88	9:09	1:15	10:01	120 118-123	1201	167 166-170
1.00	10:25	1:16	10:08	120 119-122	1217	164 164-166
1.13	11:40	1:15	9:58	119 118-123	1185	165 162-168
1.25	13:03	1:23	11:02	120 118-121	1325	164 164-166
1.38	14:12	1:09	9:15	121 120-123	1119	165 164-166
1.50	15:26	1:13	9:47	121 119-124	1184	166 164-170
1.63	16:39	1:14	9:50	119 116-121	1169	163 162-164
1.75	17:51	1:12	9:37	125 119-130	1201	164 162-166
1.88	19:07	1:16	10:08	119 115-122	1206	163 162-166
2.00	20:24	1:17	10:13	122 120-123	1247	166 164-168
2.13	21:39	1:15	9:59	120 117-123	1197	164 164-166
2.25	22:55	1:16	10:10	120 117-122	1221	165 164-166
2.38	24:08	1:13	9:42	119 116-121	1154	166 164-168
2.50	25:20	1:12	9:34	120 118-127	1149	167 166-170
2.63	26:23	1:03	8:25	134 128-136	1127	170 170-172
2.75	27:26	1:03	8:27	135 133-137	1142	170 168-172
2.88	28:28	1:02	8:14	135 133-137	1112	171 170-172
3.00	29:35	1:07	8:53	134 132-137	1191	169 168-170
3.13	30:38	1:03	8:25	133 132-135	1118	169 168-170
3.25	31:40	1:02	8:19	134 130-138	1115	171 168-174
3.38	32:42	1:02	8:13	137 135-139	1127	172 170-174
3.50	34:00	1:18	10:24	135 124-137	1404	164 92-174
3.63	35:16	1:16	10:06	118 114-122	1191	165 162-168
3.75	36:33	1:17	10:16	119 117-120	1223	164 162-168
3.88	37:52	1:19	10:34	117 116-119	1237	165 164-166
3.95	38:41	49	10:33	122 118-124	1288	165 162-168

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	4	38:34	9:46
Walk	0.2	100	0	5	1:07:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	29:30	9:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	29:59	9:39
5M	49:39	9:56
10km	1:02:30	10:04
10M	1:43:30	10:21
Half	2:17:48	10:31
20M	3:35:48	10:47
Mara	4:47:18	10:58

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