Fri 8th May 2020 at 7:00am by barton8367

Run > General

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Time
23:45
Miles
3.10
Min/mi
7:40
Pacing
71%
WAVA
54.05
Stride(cm)
120
Cals
339
Cadence
176
BPM
139
%MHR
72.5
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 134/154bpm 109cal 7.49/8.52mph
2) 1m - 8:06(8:06/m) 147/153bpm 125cal 7.4/9.81mph
3) 1m - 6:52(6:52/m) 142/152bpm 94cal 8.74/9.96mph
4) 0.1m - 46(7:23/m) 148/152bpm 11cal 8.12/9.02mph

8:01 8:06 6:52 46

Pin Map

0mi in 0

Pace

24%

20%

18%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	104 81-121	844	165 124-178
0.25	2:29	1:28 +28	11:46	124 114-130	1460	175 168-184
0.38	3:49	1:20 +22	10:40	131 120-137	1397	179 172-184
0.50	4:56	1:07	8:52	144 139-147	1278	181 178-186
0.63	6:02	1:06	8:48	149 146-150	1311	180 178-184
0.75	7:00	59 +5	7:50	139 134-149	1088	175 174-176
0.88	7:57	57	7:33	143 134-153	1079	183 176-188
1.00	9:38	1:41 +42	13:26	137 124-154	1839	175 122-186
1.13	10:30	53	7:02	146 144-148	1027	175 172-178
1.25	11:20	50	6:39	146 144-147	972	176 172-178
1.38	12:12	52	6:57	150 146-153	1041	177 176-180
1.50	13:11	59	7:48	144 141-148	1124	175 172-178
1.63	14:21	1:10	9:24	147 140-150	1381	178 176-180
1.75	15:44	1:22 +11	10:57	146 139-151	1599	172 110-182
1.88	16:54	1:10	9:23	149 147-151	1397	177 174-180
2.00	17:54	1:00	8:02	148 145-149	1188	177 174-186
2.13	18:48	54	7:09	145 142-148	1036	177 174-180
2.25	19:39	51	6:50	142 137-148	969	171 168-176
2.38	20:59	1:20 +27	10:40	128 118-136	1366	171 120-188
2.50	22:01	1:02	8:14	143 133-150	1177	183 178-186
2.63	22:51	50	6:44	150 147-152	1010	176 174-178
2.75	23:38	47	6:17	144 142-145	905	175 172-176
2.88	24:46	1:08 +23	9:00	144 131-149	1296	177 174-188
3.00	25:41	56 +6	7:25	141 138-142	1045	176 172-184
3.10	26:28	47	7:33	149 143-152	1124	182 178-186

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	177	3.1	23:45	8:16
Walk	3.4	120	0	57	55:01
Pause	6.3	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.61%	More
800m	3:23	6:48	49.84%	More
1km	4:16	6:52	51.72%	More
Mile	7:36	7:36	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.92
5km	23:48	7:40	54.05
5M	39:25	7:53	53.47
10km	49:38	7:59	53.21
10M	1:22:11	8:13	53.23
Half	1:49:26	8:21	52.57
20M	2:51:22	8:34	53.20
Mara	3:48:09	8:42	53.28

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