Fri 8th May 2020 at 6:00am by Uphill struggler

Bike > General

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Time
1:16:29
Miles
14.01
Mph
11
FBI
50.29
Cals
862
BPM
131
%MHR
76.7
B/mi
716
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:07(6:49/m) 125/141bpm 378cal 8.79/20.02mph
2) 5m - 25:27(5:05/m) 127/167bpm 269cal 11.79/23.54mph
3) 4.01m - 16:56(4:13/m) 143/164bpm 215cal 14.21/23.61mph

34:07 25:27 16:56

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:08	4:08	7.25	121 89-140	1002
1.00	7:28	3:19	9.03	126 122-128	838
1.50	10:46	3:18	9.10	125 111-132	825
2.00	14:04	3:18	9.08	121 103-141	799
2.50	17:15	3:11	9.44	130 126-133	826
3.00	20:44	3:29	8.61	125 118-135	871
3.50	23:55	3:11	9.42	127 121-131	809
4.00	27:17	3:22	8.90	127 120-134	856
4.50	30:32	3:15	9.23	128 125-136	833
5.00	34:08	3:35	8.36	122 108-133	876
5.50	37:08	3:00	9.98	89 62-131	535
6.00	40:11	3:03	9.82	125 99-137	764
6.50	43:17	3:05	9.72	131 120-141	809
7.00	46:31	3:15	9.25	143 114-167	928
7.50	48:38	2:07	14.14	137 126-160	581
8.00	50:49	2:10	13.82	130 120-135	564
8.50	52:53	2:04	14.48	133 123-144	551
9.00	55:22	2:29	12.11	136 126-151	674
9.50	57:23	2:02	14.78	138 123-157	560
10.00	59:34	2:11	13.75	129 119-145	563
10.50	1:01:35	2:01	14.91	137 124-143	551
11.00	1:04:03	2:28	12.17	132 117-145	651
11.50	1:06:00	1:57	15.35	141 131-147	551
12.00	1:07:59	1:58	15.21	139 127-150	548
12.50	1:09:55	1:56	15.51	144 130-156	557
13.00	1:11:52	1:58	15.29	147 132-159	577
13.50	1:14:03	2:11	13.79	142 113-155	618
14.00	1:16:26	2:23	12.60	150 119-164	714
14.01	1:16:30	4	7.08	156 156-156	1322

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:51	3:44	More
1km	2:22	3:49	More
Mile	3:50	3:50	More
5k	12:38	4:04	More
5 miles	20:56	4:11	More
10k	26:06	4:12	More
10 miles	49:11	4:55	More
Half	1:09:39	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	53:30	5:21
20km	1:07:21	5:25
15 miles	1:22:13	5:29
20 miles	1:51:32	5:35
40km	2:20:26	5:39
25 miles	2:21:18	5:39
42km	2:27:53	5:40
50 miles	4:54:37	5:54
56 miles	5:32:13	5:56
100 miles	10:14:15	6:09
112 miles	11:32:39	6:11

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