Fri 8th May 2020 at 6:00am by krusty

Run > General

  • Time
    59:34
  • Miles
    6.18
  • Min/mi
    9:38
  • Pacing
    94%
  • WAVA
    56.81
  • Stride(cm)
    95
  • Cals
    791
  • Cadence
    175
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1280
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 122/132bpm 120cal 5.96/6.93mph
2) 1m - 9:29(9:29/m) 128/134bpm 119cal 6.32/6.7mph
3) 1m - 9:38(9:38/m) 134/140bpm 131cal 6.23/7.45mph
4) 1m - 9:33(9:33/m) 136/143bpm 131cal 6.28/6.82mph
5) 1m - 9:34(9:34/m) 138/143bpm 132cal 6.27/7.2mph
6) 1m - 9:31(9:31/m) 139/144bpm 132cal 6.3/6.62mph
7) 0.18m - 1:45(9:28/m) 145/148bpm 26cal 6.34/7.87mph
10:04 9:29 9:38 9:33 9:34 9:31 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 20% 69% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:34 109 73-123 1152 165 112-176
0.50 5:10 2:31 10:06 127 122-132 1282 172 166-174
0.75 7:30 2:20 9:20 124 120-129 1158 173 170-176
1.00 10:04 2:34 10:15 127 122-132 1301 174 166-186
1.25 12:21 2:17 9:08 125 121-129 1141 174 170-176
1.50 14:46 2:26 9:43 126 121-129 1223 174 172-176
1.75 17:06 2:20 9:20 129 126-132 1205 176 174-178
2.00 19:33 2:26 9:45 131 125-134 1278 176 174-178
2.25 21:56 2:23 9:33 132 130-136 1260 177 174-180
2.50 24:23 2:27 9:48 134 130-138 1312 176 174-178
2.75 26:48 2:25 9:40 135 127-138 1306 176 174-178
3.00 29:11 2:23 9:32 136 132-139 1296 176 172-178
3.25 31:32 2:21 9:24 134 131-139 1259 176 172-180
3.50 34:00 2:28 9:52 136 131-138 1341 176 176-178
3.75 36:22 2:22 9:28 138 134-143 1307 176 174-178
4.00 38:44 2:22 9:28 138 136-140 1306 177 172-178
4.25 41:07 2:23 9:33 137 132-140 1309 177 172-180
4.50 43:34 2:27 9:49 140 137-143 1374 177 174-178
4.75 45:56 2:21 9:25 138 132-142 1300 177 176-178
5.00 48:17 2:22 9:28 137 133-141 1296 177 170-184
5.25 50:41 2:23 9:33 138 135-143 1318 176 168-180
5.50 53:04 2:24 9:34 138 137-141 1320 177 158-180
5.75 55:27 2:23 9:32 140 136-144 1334 177 158-180
6.00 57:49 2:22 9:27 142 137-144 1341 179 176-182
6.18 59:34 1:45 9:32 145 142-148 1381 179 166-184

Heart

133/148max
  • Show Beats/Mile

Cadence

175 (186 max) Stride Length: 95cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 40.47% More
800m 4:36 9:14 47.63% More
1km 5:50 9:23 48.93% More
Mile 9:28 9:28 51.41% More
5k 29:36 9:32 56.05% More
5 miles 47:44 9:33 56.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 56.34
5km 28:44 9:15 57.74
5M 47:35 9:31 57.10
10km 59:55 9:39 56.77
10M 1:39:13 9:55 56.85
Half 2:12:05 10:05 56.16
20M 3:26:51 10:21 56.83
Mara 4:35:24 10:31 56.92
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