Fri 8th May 2020 at 6:00am by krusty
Run > General
-
Time
59:34
-
Miles
6.18
-
Min/mi
9:38
-
Pacing
94%
-
WAVA
56.81
-
Stride(cm)
95
-
Cals
791
-
Cadence
175
-
BPM
133
-
%MHR
73.8
-
B/mi
1280
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 122/132bpm 120cal 5.96/6.93mph
2) 1m - 9:29(9:29/m) 128/134bpm 119cal 6.32/6.7mph
3) 1m - 9:38(9:38/m) 134/140bpm 131cal 6.23/7.45mph
4) 1m - 9:33(9:33/m) 136/143bpm 131cal 6.28/6.82mph
5) 1m - 9:34(9:34/m) 138/143bpm 132cal 6.27/7.2mph
6) 1m - 9:31(9:31/m) 139/144bpm 132cal 6.3/6.62mph
7) 0.18m - 1:45(9:28/m) 145/148bpm 26cal 6.34/7.87mph
10:04 9:29 9:38 9:33 9:34 9:31 1:45
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:34 |
109 73-123 |
1152 |
165 112-176 |
0.50 |
5:10 |
2:31 |
10:06 |
127 122-132 |
1282 |
172 166-174 |
0.75 |
7:30 |
2:20 |
9:20 |
124 120-129 |
1158 |
173 170-176 |
1.00 |
10:04 |
2:34 |
10:15 |
127 122-132 |
1301 |
174 166-186 |
1.25 |
12:21 |
2:17 |
9:08 |
125 121-129 |
1141 |
174 170-176 |
1.50 |
14:46 |
2:26 |
9:43 |
126 121-129 |
1223 |
174 172-176 |
1.75 |
17:06 |
2:20 |
9:20 |
129 126-132 |
1205 |
176 174-178 |
2.00 |
19:33 |
2:26 |
9:45 |
131 125-134 |
1278 |
176 174-178 |
2.25 |
21:56 |
2:23 |
9:33 |
132 130-136 |
1260 |
177 174-180 |
2.50 |
24:23 |
2:27 |
9:48 |
134 130-138 |
1312 |
176 174-178 |
2.75 |
26:48 |
2:25 |
9:40 |
135 127-138 |
1306 |
176 174-178 |
3.00 |
29:11 |
2:23 |
9:32 |
136 132-139 |
1296 |
176 172-178 |
3.25 |
31:32 |
2:21 |
9:24 |
134 131-139 |
1259 |
176 172-180 |
3.50 |
34:00 |
2:28 |
9:52 |
136 131-138 |
1341 |
176 176-178 |
3.75 |
36:22 |
2:22 |
9:28 |
138 134-143 |
1307 |
176 174-178 |
4.00 |
38:44 |
2:22 |
9:28 |
138 136-140 |
1306 |
177 172-178 |
4.25 |
41:07 |
2:23 |
9:33 |
137 132-140 |
1309 |
177 172-180 |
4.50 |
43:34 |
2:27 |
9:49 |
140 137-143 |
1374 |
177 174-178 |
4.75 |
45:56 |
2:21 |
9:25 |
138 132-142 |
1300 |
177 176-178 |
5.00 |
48:17 |
2:22 |
9:28 |
137 133-141 |
1296 |
177 170-184 |
5.25 |
50:41 |
2:23 |
9:33 |
138 135-143 |
1318 |
176 168-180 |
5.50 |
53:04 |
2:24 |
9:34 |
138 137-141 |
1320 |
177 158-180 |
5.75 |
55:27 |
2:23 |
9:32 |
140 136-144 |
1334 |
177 158-180 |
6.00 |
57:49 |
2:22 |
9:27 |
142 137-144 |
1341 |
179 176-182 |
6.18 |
59:34 |
1:45 |
9:32 |
145 142-148 |
1381 |
179 166-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
40.47% |
More |
800m |
4:36 |
9:14 |
47.63% |
More |
1km |
5:50 |
9:23 |
48.93% |
More |
Mile |
9:28 |
9:28 |
51.41% |
More |
5k |
29:36 |
9:32 |
56.05% |
More |
5 miles |
47:44 |
9:33 |
56.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
56.34 |
5km |
28:44 |
9:15 |
57.74 |
5M |
47:35 |
9:31 |
57.10 |
10km |
59:55 |
9:39 |
56.77 |
10M |
1:39:13 |
9:55 |
56.85 |
Half |
2:12:05 |
10:05 |
56.16 |
20M |
3:26:51 |
10:21 |
56.83 |
Mara |
4:35:24 |
10:31 |
56.92 |
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