Fri 8th May 2020 at 6:00am by Lucian

Run > General

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Time
1:13:42
Miles
7.94
Min/mi
9:17
Pacing
81%
WAVA
51.78
Stride(cm)
106
Cals
751
Cadence
163
BPM
145
%MHR
84.6
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 140/152bpm 100cal 6.21/7.28mph
2) 1m - 9:57(9:57/m) 135/152bpm 88cal 6.03/8.87mph
3) 1m - 8:25(8:25/m) 146/157bpm 88cal 7.13/9.31mph
4) 1m - 9:53(9:53/m) 151/162bpm 109cal 6.07/6.8mph
5) 1m - 9:20(9:20/m) 149/157bpm 98cal 6.43/7.93mph
6) 1m - 8:33(8:33/m) 149/154bpm 88cal 7.02/8.81mph
7) 1m - 9:59(9:59/m) 150/157bpm 101cal 6.01/7.62mph
8) 0.94m - 7:56(8:28/m) 149/156bpm 79cal 7.08/9.04mph

9:40 9:57 8:25 9:53 9:20 8:33 9:59 7:56

Pin Map

0mi in 0

Pace

34%

35%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:55	126 88-144	1375	161 120-172
0.50	5:15	2:31	10:06	140 131-145	1413	163 154-168
0.75	7:16	2:01	8:03	141 133-148	1135	162 154-168
1.00	9:40	2:24	9:35	148 143-152	1419	157 82-168
1.25	12:02	2:22	9:28	147 141-151	1392	160 156-166
1.50	15:00	2:58	11:53	130 109-148	1545	147 86-172
1.75	17:35	2:35	10:21	123 102-142	1274	163 116-172
2.00	19:37	2:02	8:06	140 136-145	1135	164 158-172
2.25	21:43	2:07	8:26	145 135-157	1223	168 160-182
2.50	23:42	1:58	7:53	143 135-152	1128	164 158-170
2.75	25:43	2:02	8:06	146 136-153	1183	167 162-170
3.00	28:02	2:19	9:15	149 143-153	1379	164 152-170
3.25	30:24	2:22	9:29	147 143-150	1394	164 160-174
3.50	33:00	2:36	10:22	149 146-152	1546	162 152-168
3.75	35:16	2:16	9:06	151 143-156	1373	164 158-174
4.00	37:56	2:39	10:38	154 145-161	1637	160 154-166
4.25	40:28	2:33	10:11	146 142-149	1487	162 158-166
4.50	42:53	2:25	9:40	149 146-151	1439	164 156-168
4.75	45:17	2:24	9:36	154 151-156	1479	163 156-170
5.00	47:15	1:57	7:49	146 143-152	1140	166 162-172
5.25	49:10	1:56	7:42	147 142-151	1132	167 120-174
5.50	51:11	2:01	8:04	148 146-150	1193	169 164-174
5.75	53:27	2:16	9:02	150 147-153	1356	168 164-174
6.00	55:48	2:21	9:24	149 144-153	1402	164 158-168
6.25	58:11	2:23	9:34	143 132-153	1367	164 102-180
6.50	1:00:36	2:25	9:39	155 152-157	1495	162 114-178
6.75	1:03:11	2:35	10:20	151 147-154	1561	159 118-174
7.00	1:05:47	2:36	10:24	151 149-153	1569	165 158-170
7.25	1:07:49	2:02	8:07	143 141-149	1161	170 164-176
7.50	1:10:20	2:32	10:07	150 146-153	1518	165 158-176
7.75	1:12:17	1:56	7:45	152 150-156	1177	168 120-182
7.93	1:13:42	1:25	7:43	151 149-155	1165	173 168-182

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	7.8	1:11:54	9:12
Walk	2.4	111	0.1	1:48	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.27%	More
800m	3:48	7:39	50.55%	More
1km	4:49	7:46	51.95%	More
Mile	7:56	7:56	53.68%	More
5k	27:43	8:55	52.30%	More
5 miles	45:05	9:01	52.34%	More
10k	56:13	9:03	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:16	8:47	53.15
5M	45:08	9:02	52.28
10km	56:50	9:09	51.84
10M	1:34:07	9:25	51.74
Half	2:05:18	9:34	51.02
20M	3:16:13	9:49	51.62
Mara	4:21:15	9:58	51.70

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