Fri 8th May 2020 at 6:00am by DavidC

Run > General

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Time
52:32
Miles
6.42
Min/mi
8:11
Pacing
92%
WAVA
62.22
Stride(cm)
103
Cals
751
Cadence
191
BPM
158
%MHR
85.3
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 143/154bpm 109cal 7.14/7.97mph
2) 1m - 7:53(7:53/m) 157/163bpm 114cal 7.61/8.04mph
3) 1m - 8:11(8:11/m) 162/168bpm 120cal 7.33/7.93mph
4) 1m - 8:23(8:23/m) 164/168bpm 123cal 7.16/7.81mph
5) 1m - 7:49(7:49/m) 162/166bpm 112cal 7.67/8.1mph
6) 1m - 8:15(8:15/m) 164/167bpm 120cal 7.27/7.64mph
7) 0.42m - 3:37(8:36/m) 165/168bpm 53cal 6.98/7.47mph

8:24 7:53 8:11 8:23 7:49 8:15 3:37

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	122 82-143	1090	187 156-242	0/0
0.50	4:12	1:58	7:54	144 139-146	1137	190 188-192	0/0
0.75	6:27	2:14	8:58	148 146-151	1326	192 190-194	0/0
1.00	8:24	1:57	7:48	152 150-153	1185	193 190-194	0/0
1.25	10:22	1:58	7:51	154 153-156	1209	193 190-194	0/0
1.50	12:21	1:59	7:57	157 155-160	1248	193 192-194	0/0
1.75	14:18	1:57	7:48	158 157-159	1232	192 190-194	0/0
2.00	16:17	1:59	7:55	160 155-162	1267	192 190-194	0/0
2.25	18:19	2:02	8:09	161 158-162	1312	193 192-194	0/0
2.50	20:13	1:55	7:39	161 160-163	1231	193 190-194	0/0
2.75	22:15	2:01	8:06	162 160-163	1312	192 190-194	0/0
3.00	24:27	2:13	8:50	163 159-167	1440	188 172-192	0/0
3.25	26:42	2:14	8:57	166 163-167	1484	190 188-192	0/0
3.50	28:46	2:04	8:17	162 159-163	1341	192 190-194	0/0
3.75	30:49	2:03	8:12	163 161-165	1335	191 190-194	0/0
4.00	32:51	2:02	8:07	163 160-166	1324	192 190-192	0/0
4.25	34:47	1:57	7:46	162 159-164	1258	192 190-194	0/0
4.50	36:42	1:55	7:39	159 158-161	1217	193 192-194	0/0
4.75	38:38	1:56	7:44	161 160-163	1246	192 190-194	0/0
5.00	40:40	2:02	8:07	164 162-165	1331	190 186-192	0/0
5.25	42:43	2:03	8:12	164 163-165	1346	189 178-192	0/0
5.50	44:48	2:05	8:22	163 160-166	1363	190 188-192	0/0
5.75	46:54	2:05	8:22	165 163-166	1380	192 190-194	0/0
6.00	48:55	2:01	8:04	165 163-167	1331	191 190-192	0/0
6.25	50:58	2:04	8:15	165 164-166	1362	191 188-194	0/0
6.42	52:32	1:34	9:09	164 162-168	1501	179 130-190	0/0

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 52:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	6.4	52:20	8:10
Walk	0.4	147	0	12	24:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.93%	More
800m	3:44	7:31	54.91%	More
1km	4:43	7:36	56.67%	More
Mile	7:46	7:46	58.50%	More
5k	25:07	8:05	61.61%	More
5 miles	40:19	8:04	62.64%	More
10k	50:28	8:07	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	66.47
5km	23:41	7:37	65.32
5M	39:56	7:59	63.25
10km	50:41	8:09	62.30
10M	1:25:27	8:33	61.16
Half	1:54:55	8:46	59.75
20M	3:02:50	9:09	59.51
Mara	4:05:54	9:23	59.00

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