-
Time
46:23
-
Miles
13.51
-
Mph
17.5
-
FBI
76.59
-
Cals
787
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:35(3:43/m) 286cal 16.15/0mph
2) 5m - 16:31(3:18/m) 300cal 18.16/0mph
3) 3.51m - 11:17(3:13/m) 201cal 18.68/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:00 |
3:00 |
9.98 |
1.00 |
4:48 |
1:48 |
16.67 |
1.50 |
6:31 |
1:43 |
17.47 |
2.00 |
8:20 |
1:49 |
16.50 |
2.50 |
11:00 |
2:40 |
11.27 |
3.00 |
12:49 |
1:49 |
16.55 |
3.50 |
14:19 |
1:30 |
19.96 |
4.00 |
15:41 |
1:22 |
21.98 |
4.50 |
16:57 |
1:16 |
23.56 |
5.00 |
18:34 |
1:37 |
18.54 |
5.50 |
20:23 |
1:49 |
16.54 |
6.00 |
22:42 |
2:19 |
12.99 |
6.50 |
24:21 |
1:40 |
18.07 |
7.00 |
25:41 |
1:20 |
22.50 |
7.50 |
27:34 |
1:52 |
16.04 |
8.00 |
28:57 |
1:23 |
21.57 |
8.50 |
30:37 |
1:40 |
17.92 |
9.00 |
32:01 |
1:24 |
21.48 |
9.50 |
33:26 |
1:25 |
21.13 |
10.00 |
35:06 |
1:40 |
18.00 |
10.50 |
36:07 |
1:01 |
29.64 |
11.00 |
37:56 |
1:49 |
16.50 |
11.50 |
39:12 |
1:16 |
23.76 |
12.00 |
41:02 |
1:50 |
16.34 |
12.50 |
42:23 |
1:21 |
22.15 |
13.00 |
44:09 |
1:45 |
17.12 |
13.50 |
46:01 |
1:52 |
16.01 |
13.51 |
46:23 |
22 |
1.44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:30 |
More |
800m |
1:01 |
2:02 |
More |
1km |
1:22 |
2:13 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
8:42 |
2:48 |
More |
5 miles |
14:38 |
2:56 |
More |
10k |
18:23 |
2:58 |
More |
10 miles |
31:17 |
3:08 |
More |
Half |
43:29 |
3:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:43 |
3:22 |
20km |
42:27 |
3:25 |
15 miles |
51:49 |
3:27 |
20 miles |
1:10:18 |
3:31 |
40km |
1:28:31 |
3:34 |
25 miles |
1:29:04 |
3:34 |
42km |
1:33:13 |
3:34 |
50 miles |
3:05:41 |
3:43 |
56 miles |
3:29:23 |
3:44 |
100 miles |
6:27:08 |
3:52 |
112 miles |
7:16:33 |
3:54 |
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