Fri 8th May 2020 at 6:00am by paul87

Run > General

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Time
1:03:22
Miles
7.60
Min/mi
8:20
Pacing
84%
WAVA
51.67
Stride(cm)
113
Cals
766
Cadence
171
BPM
159
%MHR
86.1
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 129/146bpm 83cal 6.69/7.14mph
2) 1m - 8:33(8:33/m) 153/166bpm 104cal 7.02/7.83mph
3) 1m - 7:46(7:46/m) 171/179bpm 110cal 7.73/8.08mph
4) 1m - 7:30(7:30/m) 177/179bpm 109cal 8/9mph
5) 0.37m - 2:44(7:22/m) 178/182bpm 39cal 8.14/9.1mph
6) 0.36m - 4:00(10:58/m) 154/178bpm 40cal 5.47/9.06mph
7) 1m - 7:31(7:31/m) 163/168bpm 92cal 7.97/9.18mph
8) 0.58m - 4:29(7:42/m) 164/171bpm 55cal 7.8/8.77mph
9) 1m - 9:29(9:29/m) 161/172bpm 107cal 6.33/8.25mph
10) 0.28m - 2:23(8:25/m) 163/166bpm 27cal 7.12/7.49mph

8:58 8:33 7:46 7:30 2:44 4:00 7:31 4:29 9:29 2:23

Pace

11%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	118 93-128	1132	171 136-174
0.50	4:36	2:12	8:49	128 118-137	1129	172 170-174
0.75	6:48	2:11	8:46	135 129-139	1183	172 170-174
1.00	8:58	2:10	8:40	137 131-146	1188	172 170-174
1.25	11:10	2:12	8:48	145 142-148	1276	172 170-174
1.50	13:09	2:00	7:58	149 142-157	1187	171 168-174
1.75	15:21	2:12	8:47	155 151-161	1362	172 170-174
2.00	17:30	2:09	8:37	161 157-166	1386	172 170-174
2.25	19:27	1:57	7:49	164 158-171	1283	173 172-176
2.50	21:25	1:57	7:49	172 167-176	1345	174 172-178
2.75	23:17	1:52	7:30	173 170-175	1296	175 172-178
3.00	25:16	1:59	7:55	176 174-179	1395	175 172-178
3.25	27:07	1:51	7:23	177 175-178	1308	175 174-178
3.50	28:57	1:50	7:21	177 177-178	1302	176 174-178
3.75	30:55	1:58	7:51	177 175-179	1391	175 172-178
4.00	32:46	1:51	7:24	178 175-179	1316	176 174-178
4.25	34:42	1:56	7:43	178 173-182	1373	175 172-178
4.50	37:26	2:44	10:58	161 126-178	1765	141 116-178
4.75	39:35	2:09	8:34	154 124-166	1320	170 82-178
5.00	41:34	1:59	7:58	165 161-168	1314	177 172-182
5.25	43:21	1:47	7:07	163 159-167	1161	177 174-178
5.50	45:13	1:52	7:28	160 158-162	1195	176 174-178
5.75	47:08	1:55	7:39	164 157-168	1256	175 172-178
6.00	49:05	1:57	7:49	162 155-168	1266	175 172-178
6.25	51:04	1:59	7:56	166 159-171	1318	175 172-178
6.50	53:47	2:43	10:51	156 134-172	1693	144 114-178
6.75	55:58	2:11	8:44	164 161-168	1433	172 168-174
7.00	58:09	2:11	8:45	163 159-167	1426	172 168-174
7.25	1:00:19	2:10	8:40	163 160-166	1412	172 170-174
7.50	1:02:30	2:11	8:45	163 160-166	1427	172 170-174
7.60	1:03:22	52	8:40	163 160-166	1412	171 166-174

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	173	7.4	1:00:08	8:08
Walk	5.1	120	0.2	3:14	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.34%	More
800m	3:36	7:14	46.90%	More
1km	4:32	7:18	48.65%	More
Mile	7:27	7:27	51.05%	More
5k	24:15	7:48	53.16%	More
5 miles	39:52	7:58	52.95%	More
10k	50:28	8:07	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.48
5km	24:33	7:54	52.50
5M	40:39	8:08	51.92
10km	51:11	8:14	51.66
10M	1:24:46	8:29	51.64
Half	1:52:51	8:37	50.99
20M	2:56:43	8:50	51.60
Mara	3:55:17	8:59	51.67

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