Fri 8th May 2020 at 5:00am by elio

Run > General

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Time
56:50
Miles
7.04
Min/mi
8:04
Pacing
87%
WAVA
53.98
Stride(cm)
110
Cals
882
Cadence
181
BPM
153
%MHR
92
B/mi
1233
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 139/145bpm 120cal 90/93rpm 7.2/0mph
2) 1m - 8:04(8:04/m) 147/150bpm 123cal 91/93rpm 7.44/0mph
3) 1m - 7:48(7:48/m) 153/155bpm 122cal 91/93rpm 7.69/0mph
4) 1m - 8:01(8:01/m) 158/160bpm 128cal 91/93rpm 7.48/0mph
5) 1m - 8:01(8:01/m) 160/160bpm 130cal 91/93rpm 7.48/0mph
6) 1m - 8:05(8:05/m) 160/160bpm 131cal 90/92rpm 7.42/0mph
7) 1m - 8:10(8:10/m) 158/160bpm 123cal 91/93rpm 7.34/0mph
8) 0.04m - 21(9:09/m) 160/160bpm 5cal 90/91rpm 6.56/0mph

8:20 8:04 7:48 8:01 8:01 8:05 8:10 21

Pace

20%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	127 99-141	1116	179 176-184	1/4
0.50	4:16	2:05	8:18	141 141-142	1171	180 178-184	2/7
0.75	6:20	2:04	8:14	143 142-143	1179	179 176-184	3/5
1.00	8:20	2:00	8:01	144 143-145	1155	181 176-182	3/4
1.25	10:22	2:02	8:08	145 145-146	1179	181 178-184	1/4
1.50	12:28	2:06	8:25	147 146-147	1237	180 178-184	6/2
1.75	14:29	2:00	8:02	148 147-149	1189	182 170-186	6/4
2.00	16:24	1:55	7:41	149 149-150	1144	183 180-186	1/3
2.25	18:20	1:56	7:43	151 150-151	1166	182 180-186	2/3
2.50	20:21	2:01	8:03	152 151-153	1225	181 178-184	9/2
2.75	22:18	1:57	7:48	153 153-154	1192	182 178-186	1/9
3.00	24:12	1:54	7:36	155 154-155	1178	183 180-186	1/6
3.25	26:07	1:56	7:43	156 155-156	1203	182 178-184	1/4
3.50	28:05	1:57	7:49	157 157-158	1227	181 178-184	7/3
3.75	30:04	2:00	7:59	158 158-159	1261	182 178-186	4/4
4.00	32:13	2:09	8:36	160 159-160	1375	180 176-184	17/1
4.25	34:19	2:06	8:24	160 160-160	1343	182 178-184	7/1
4.50	36:16	1:57	7:46	160 160-160	1243	183 178-184	5/5
4.75	38:14	1:58	7:53	160 160-160	1262	182 180-184	0/9
5.00	40:15	2:01	8:02	160 160-160	1286	181 178-184	4/1
5.25	42:15	2:00	8:02	160 160-160	1284	181 178-184	3/6
5.50	44:16	2:01	8:04	160 160-160	1292	180 178-184	2/5
5.75	46:18	2:02	8:08	160 160-160	1301	181 178-182	1/4
6.00	48:20	2:02	8:07	160 160-160	1298	180 178-184	7/0
6.25	50:21	2:02	8:07	160 160-160	1298	181 178-184	1/5
6.50	53:01	2:39 +39	10:38	148 127-160	1573	181 178-184	4/6
6.75	55:06	2:05	8:21	157 143-160	1311	181 178-184	7/2
7.00	57:13	2:07 +4	8:28	160 160-160	1353	181 178-184	4/3
7.04	57:33	20	9:01	160 160-160	1443	180 176-182	1/0

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 35m, Flat prediction 56:46

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.1%	8:08
See your biggest climbs

Cadence

181 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7	57:33	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	41.78%	More
800m	3:45	7:33	45.86%	More
1km	4:44	7:37	47.67%	More
Mile	7:44	7:44	50.43%	More
5k	24:40	7:56	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.24
5km	23:53	7:41	55.43
5M	39:33	7:55	54.38
10km	49:47	8:01	53.99
10M	1:22:27	8:15	53.85
Half	1:49:46	8:23	53.10
20M	2:51:54	8:36	53.73
Mara	3:48:52	8:44	53.81

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