Fri 8th May 2020 at 6:00am by 2lesstoenails

Run > General

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Time
30:29
Miles
3.11
Min/mi
9:48
Pacing
74%
WAVA
50.43
Stride(cm)
103
Cals
483
Cadence
159
BPM
153
%MHR
94.7
B/mi
1503
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 148/154bpm 154cal 5.74/6.41mph
2) 1m - 9:57(9:57/m) 155/159bpm 157cal 6.04/6.47mph
3) 1m - 9:12(9:12/m) 159/164bpm 156cal 6.52/6.93mph
4) 0.11m - 53(8:01/m) 164/164bpm 16cal 7.48/9.39mph

10:27 9:57 9:12 53

Pin Map

0mi in 0

Pace

42%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	128 107-148	1374	155 118-160
0.25	2:52	1:31	12:11	149 148-149	1815	160 158-160
0.38	4:10	1:18	10:25	150 149-150	1562	160 158-162
0.50	5:23	1:13	9:45	150 150-151	1462	161 158-164
0.63	6:43	1:20	10:41	151 151-152	1614	162 160-164
0.75	8:02	1:19	10:29	152 152-152	1593	161 160-162
0.88	9:17	1:15	10:01	153 153-153	1531	160 158-162
1.00	10:28	1:11	9:25	154 153-154	1451	161 158-162
1.13	11:44	1:16	10:10	155 154-155	1577	161 158-162
1.25	12:59	1:15	10:03	155 155-156	1558	161 158-162
1.38	14:16	1:16	10:12	156 156-157	1590	160 158-162
1.50	15:24	1:09	9:09	157 157-157	1436	161 158-164
1.63	17:56	2:32 +1:15	20:16	151 138-158	3059	158 118-162
1.75	19:41	1:44 +27	13:54	149 138-158	2072	155 118-164
1.88	20:52	1:11	9:31	154 143-159	1466	159 158-162
2.00	22:24	1:32 +20	12:19	155 147-159	1910	160 158-162
2.13	24:00	1:36 +23	12:46	155 145-160	1979	162 160-164
2.25	25:27	1:27 +17	11:33	159 155-160	1836	163 160-166
2.38	27:00	1:34 +27	12:30	160 156-161	2001	163 160-166
2.50	28:10	1:09	9:14	155 144-162	1430	163 160-166
2.63	29:40	1:30 +20	12:02	158 150-162	1902	163 162-166
2.75	31:12	1:32 +19	12:12	159 151-162	1941	164 162-168
2.88	32:42	1:30 +26	12:02	162 157-163	1949	163 160-168
3.00	33:49	1:08	9:00	158 147-164	1423	163 160-166
3.11	35:03	1:14 +21	11:11	164 164-164	1833	170 166-178

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	161	3.1	30:46	9:56
Walk	12.2	110	0	4:17	6:36:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.55%	More
800m	4:34	9:12	44.55%	More
1km	5:43	9:12	46.43%	More
Mile	10:01	10:01	44.98%	More
5k	35:01	11:16	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	30:27	9:48	50.38
5M	52:53	10:35	47.34
10km	1:08:02	10:57	46.00
10M	1:58:09	11:49	43.83
Half	2:41:37	12:20	42.10
20M	4:24:02	13:12	40.83
Mara	6:01:09	13:47	39.80

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