Fri 8th May 2020 at 6:00am by meschee

Run > General

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Time
15:02
Miles
1.67
Min/mi
9:00
Pacing
1%
WAVA
56.33
Stride(cm)
99
Cals
146
Cadence
182
BPM
130
%MHR
75.8
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/143bpm 84cal 6.85/9.31mph
2) 0.67m - 6:16(9:21/m) 134/145bpm 62cal 6.42/7.49mph

8:46 6:16

Pace

30%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45 +1:04	28:01	105 92-117	2941	177 94-194
0.13	2:20	35	9:13	128 120-135	1179	192 188-196
0.19	3:04	45 +15	11:53	131 127-133	1558	187 184-188
0.25	3:34	29	7:52	134 131-137	1054	189 188-190
0.31	4:03	30	7:55	138 134-140	1093	186 178-192
0.38	4:36	32	8:40	134 132-138	1160	185 180-188
0.44	5:51	1:15 +39	19:59	131 126-136	2618	164 116-194
0.50	6:20	29	7:50	127 123-132	995	180 116-190
0.56	6:52	32	8:24	134 126-141	1126	188 186-190
0.63	7:20	29	7:38	138 134-142	1052	185 178-190
0.69	7:50	30	8:02	136 135-139	1093	187 186-190
0.75	8:20	29	7:49	138 137-141	1078	188 186-188
0.81	13:20	5:00 +4:21	1:20:04	111 99-127	8888	183 174-190
0.88	14:07	47 +9	12:30	129 125-136	1612	162 86-184
0.94	14:38	31	8:24	136 134-138	1142	184 182-186
1.00	15:12	34	9:02	137 134-139	1238	183 180-188
1.06	16:12	1:00 +23	16:04	136 128-142	2186	184 182-186
1.13	16:59	46 +4	12:22	136 127-142	1683	178 162-186
1.19	17:51	52 +16	13:50	140 135-145	1937	181 176-188
1.25	18:23	32	8:40	138 135-141	1196	185 182-186
1.31	20:24	2:01 +1:33	32:14	118 102-139	3804	185 184-188
1.38	21:02	38	10:12	118 111-125	1204	186 184-188
1.44	21:38	35	9:26	131 125-136	1235	182 170-186
1.50	22:12	34	9:10	138 135-142	1265	182 174-186
1.56	22:45	33	8:45	140 138-143	1226	181 178-184
1.63	23:21	36 +1	9:29	143 140-145	1357	182 178-186
1.67	23:46	25	9:13	143 142-143	1318	179 178-182

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	184	1.7	15:08	14:02
Walk	1.6	108	0	31	34:02
Still	0.1	-	-	2	-
Pause	25.4	-	-	8:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	49.59%	More
800m	4:21	8:46	48.61%	More
1km	5:27	8:46	50.71%	More
Mile	13:46	13:46	34.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.03
5km	28:59	9:20	56.88
5M	47:57	9:35	56.11
10km	1:00:21	9:43	55.82
10M	1:39:50	9:59	55.59
Half	2:12:51	10:08	54.56
20M	3:27:51	10:24	54.86
Mara	4:36:34	10:33	54.60

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