Thu 7th May 2020 at 6:00pm by thechunkygentleman

Run > General

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Time
42:32
Miles
4.00
Min/mi
10:38
Pacing
86%
WAVA
43.48
Stride(cm)
90
Cals
461
Cadence
168
BPM
132
%MHR
73.2
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 126/140bpm 106cal 5.91/6.45mph
2) 1m - 11:48(11:48/m) 136/160bpm 132cal 5.09/6.3mph
3) 1m - 10:48(10:48/m) 130/143bpm 103cal 5.56/6.35mph
4) 1m - 9:48(9:48/m) 144/154bpm 120cal 6.13/6.76mph

10:09 11:48 10:48 9:48

Pin Map

0mi in 0

Pace

22%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:49	103 76-121	1217	167 120-176
0.25	2:46	1:17	10:15	119 113-122	1221	163 160-168
0.38	3:59	1:14	9:50	117 115-122	1151	168 158-174
0.50	5:12	1:13	9:43	129 124-134	1253	170 166-172
0.63	6:27	1:14	9:55	135 133-137	1340	170 166-172
0.75	7:42	1:15	10:03	135 134-137	1357	170 166-174
0.88	8:56	1:14	9:52	136 133-138	1342	171 170-172
1.00	10:08	1:12	9:37	137 134-140	1319	173 170-174
1.13	11:21	1:12	9:39	138 136-139	1332	172 170-174
1.25	12:41	1:21	10:47	139 135-142	1499	169 158-174
1.38	14:40	1:59	15:52	143 139-150	2269	151 148-158
1.50	16:23	1:42	13:40	144 127-159	1967	157 150-166
1.63	17:52	1:29	11:52	129 124-131	1531	167 166-170
1.75	19:17	1:25	11:18	132 132-133	1491	170 168-172
1.88	20:38	1:21	10:48	128 126-132	1383	169 166-172
2.00	21:56	1:18	10:26	128 125-131	1335	170 168-172
2.13	23:25	1:29	11:50	133 127-138	1573	169 160-174
2.25	24:48	1:24	11:11	133 130-135	1487	168 166-170
2.38	26:12	1:23	11:06	131 129-133	1454	168 166-172
2.50	27:27	1:15	10:03	134 130-138	1346	170 164-172
2.63	28:53	1:26	11:31	134 129-143	1544	163 158-166
2.75	30:13	1:20	10:39	121 116-130	1289	162 160-162
2.88	31:27	1:14	9:50	121 113-130	1189	168 162-172
3.00	32:43	1:16	10:12	136 133-138	1386	171 168-174
3.13	33:56	1:13	9:43	140 137-142	1360	171 170-174
3.25	35:13	1:17	10:14	141 140-143	1443	172 172-174
3.38	36:28	1:15	9:57	141 139-144	1403	170 164-172
3.50	37:45	1:18	10:20	143 142-144	1478	168 164-172
3.63	39:01	1:16	10:05	142 141-144	1432	169 166-172
3.75	40:14	1:13	9:43	145 142-146	1409	170 166-172
3.88	41:24	1:10	9:23	148 145-151	1388	171 168-174
4.00	42:31	1:07	8:57	152 149-154	1362	172 166-174

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	168	3.7	38:42	10:20
Walk	9.0	152	0.3	3:50	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.01%	More
800m	4:44	9:31	39.90%	More
1km	6:01	9:41	40.94%	More
Mile	9:48	9:48	42.83%	More
5k	33:23	10:45	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.92
5km	32:08	10:21	44.40
5M	54:29	10:54	42.60
10km	1:09:21	11:10	41.78
10M	1:57:37	11:46	40.70
Half	2:38:43	12:07	39.59
20M	4:13:51	12:42	39.22
Mara	5:42:35	13:05	38.75

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