Thu 7th May 2020 at 4:00pm by JaneyM

Run > General

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Time
34:59
Miles
1.90
Min/mi
18:25
Pacing
0%
WAVA
27.88
Stride(cm)
58
Cals
273
Cadence
152
BPM
132
%MHR
77.2
B/mi
2429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 132/167bpm 162cal 2.87/0mph
2) 0.9m - 14:06(15:39/m) 132/154bpm 111cal 3.84/0mph

20:53 14:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:55	135 113-164	2014	149 120-158
0.13	1:45	49	13:05	159 156-167	2080	155 136-160
0.19	8:16	6:31	1:44:14	100 73-160	10423	137 106-166
0.25	9:06	50	13:27	144 134-159	1937	155 150-160
0.31	9:55	49	12:59	151 147-154	1961	156 152-160
0.38	10:47	52	13:46	148 146-151	2038	153 148-160
0.44	12:23	1:36	25:38	149 139-153	3819	143 120-154
0.50	13:34	1:11	18:57	151 137-159	2861	146 124-160
0.56	14:44	1:10	18:44	151 140-159	2828	142 128-150
0.63	15:45	1:01	16:23	151 148-161	2474	146 134-154
0.69	16:37	51	13:43	161 157-165	2208	153 148-158
0.75	17:27	50	13:20	155 133-163	2066	154 152-160
0.81	18:10	43	11:26	133 132-135	1520	156 152-160
0.88	19:11	1:01	16:18	135 132-137	2200	147 120-158
0.94	20:02	52	13:46	138 136-141	1900	154 150-158
1.00	20:52	50	13:20	137 135-138	1827	155 152-158
1.06	21:37	44	11:48	137 134-144	1616	155 152-160
1.13	22:32	55	14:45	135 132-139	1992	155 152-160
1.19	23:39	1:07	17:49	128 122-134	2279	160 120-186
1.25	25:49	2:10	34:43	111 91-136	3853	135 80-160
1.31	26:33	44	11:44	138 128-147	1618	157 152-160
1.38	27:39	1:06	17:36	135 130-140	2375	153 120-164
1.44	28:30	51	13:37	133 130-140	1810	157 152-160
1.50	29:19	49	13:12	134 132-137	1768	160 152-240
1.56	30:17	58	15:20	134 132-135	2055	163 152-240
1.63	43:38	13:21	3:33:29	125 81-145	26686	147 118-164
1.69	44:26	48	12:50	146 136-154	1875	156 154-160
1.75	45:12	47	12:28	144 142-146	1795	157 152-162
1.81	46:00	47	12:38	141 137-144	1780	156 154-160
1.88	46:43	44	11:38	143 140-146	1664	156 152-158
1.90	47:02	19	11:54	144 142-145	1714	156 154-160

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (240 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	155	1.8	32:22	17:51
Walk	7.9	121	0.1	3:43	41:50
Still	23.3	-	-	10:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	33.95%	More
800m	6:42	13:28	31.64%	More
1km	8:43	14:01	31.70%	More
Mile	15:05	15:05	31.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:43	17:43	26.63
5km	58:55	18:58	27.98
5M	1:37:34	19:31	27.58
10km	2:02:50	19:46	27.42
10M	3:23:25	20:21	27.28
Half	4:30:50	20:40	26.76
20M	7:04:06	21:12	26.89
Mara	9:24:39	21:33	26.74

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