Thu 7th May 2020 at 5:00pm by jeronimo

Run > General

  • Time
    27:07
  • Miles
    3.38
  • Min/mi
    8:01
  • Pacing
    84%
  • WAVA
    61.25
  • Stride(cm)
    116
  • Cals
    381
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1204
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 136/153bpm 63cal 7.4/8.6mph
2) 0.62m - 5:13(8:23/m) 153/166bpm 75cal 7.15/9.5mph
3) 0.62m - 4:30(7:15/m) 158/164bpm 67cal 8.28/8.7mph
4) 0.62m - 5:08(8:16/m) 154/159bpm 74cal 7.25/8.16mph
5) 0.62m - 4:57(7:58/m) 153/162bpm 70cal 7.54/8.5mph
6) 0.27m - 2:17(8:23/m) 152/158bpm 32cal 7.16/7.6mph
5:02 5:13 4:30 5:08 4:57 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 7% 44% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 113 84-130 1029 170 166-174 0/7
0.25 2:12 1:04 8:33 135 131-139 1154 170 166-174 1/3
0.38 3:05 53 7:01 141 133-150 990 175 172-176 3/3
0.50 4:02 57 7:38 147 144-149 1123 176 174-178 2/1
0.63 5:03 1:01 8:09 149 146-152 1214 176 170-178 1/2
0.75 6:03 1:00 7:59 147 142-154 1174 176 168-180 1/1
0.88 6:56 53 7:05 161 155-166 1139 177 174-180 2/1
1.00 7:52 55 7:21 160 156-164 1177 175 172-178 2/2
1.13 9:03 1:11 9:30 155 144-165 1473 167 110-180 0/3
1.25 10:19 1:16 10:09 149 143-154 1513 173 168-176 4/4
1.38 11:11 52 6:58 155 153-158 1080 176 176-178 0/1
1.50 12:05 53 7:05 160 158-162 1134 176 174-178 3/2
1.63 13:01 56 7:29 160 157-162 1198 176 174-178 2/3
1.75 13:55 55 7:17 159 155-162 1158 177 176-178 1/1
1.88 14:49 54 7:08 154 152-158 1099 176 174-178 2/1
2.00 15:45 56 7:31 156 154-158 1172 175 172-178 2/3
2.13 16:42 57 7:34 157 156-158 1189 176 174-178 2/1
2.25 17:43 1:01 8:05 156 154-157 1261 175 164-178 3/3
2.38 18:56 1:14 9:49 151 146-157 1482 164 110-178 2/2
2.50 20:01 1:05 8:37 150 145-153 1292 174 164-178 1/1
2.63 21:05 1:04 8:33 145 142-147 1239 174 164-176 2/2
2.75 22:07 1:02 8:18 152 147-155 1261 174 172-176 2/1
2.88 23:01 54 7:14 152 150-154 1099 175 172-176 1/2
3.00 23:59 58 7:45 158 152-161 1224 174 172-178 1/1
3.13 24:58 59 7:50 157 150-161 1230 175 174-176 2/2
3.25 25:58 1:00 8:00 149 145-151 1192 174 170-178 3/2
3.38 27:06 1:07 9:00 154 149-158 1385 174 170-176 7/1

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 56m, Range 14m, Flat prediction 27:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 116cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 49.11% More
800m 3:34 7:11 56.56% More
1km 4:28 7:11 59.05% More
Mile 7:21 7:21 60.75% More
5k 24:37 7:55 61.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 59.97
5km 24:48 7:59 61.35
5M 41:04 8:13 60.44
10km 51:42 8:19 60.00
10M 1:25:37 8:34 59.94
Half 1:54:00 8:42 59.14
20M 2:58:31 8:56 59.85
Mara 3:57:41 9:04 59.94
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