Thu 7th May 2020 at 5:00pm by jeronimo
Run > General
-
Time
27:07
-
Miles
3.38
-
Min/mi
8:01
-
Pacing
84%
-
WAVA
61.25
-
Stride(cm)
116
-
Cals
381
-
Cadence
174
-
BPM
150
-
%MHR
87.8
-
B/mi
1204
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:02(8:06/m) 136/153bpm 63cal 7.4/8.6mph
2) 0.62m - 5:13(8:23/m) 153/166bpm 75cal 7.15/9.5mph
3) 0.62m - 4:30(7:15/m) 158/164bpm 67cal 8.28/8.7mph
4) 0.62m - 5:08(8:16/m) 154/159bpm 74cal 7.25/8.16mph
5) 0.62m - 4:57(7:58/m) 153/162bpm 70cal 7.54/8.5mph
6) 0.27m - 2:17(8:23/m) 152/158bpm 32cal 7.16/7.6mph
5:02 5:13 4:30 5:08 4:57 2:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
113 84-130 |
1029 |
170 166-174 |
0/7 |
0.25 |
2:12 |
1:04 |
8:33 |
135 131-139 |
1154 |
170 166-174 |
1/3 |
0.38 |
3:05 |
53 |
7:01 |
141 133-150 |
990 |
175 172-176 |
3/3 |
0.50 |
4:02 |
57 |
7:38 |
147 144-149 |
1123 |
176 174-178 |
2/1 |
0.63 |
5:03 |
1:01 |
8:09 |
149 146-152 |
1214 |
176 170-178 |
1/2 |
0.75 |
6:03 |
1:00 |
7:59 |
147 142-154 |
1174 |
176 168-180 |
1/1 |
0.88 |
6:56 |
53 |
7:05 |
161 155-166 |
1139 |
177 174-180 |
2/1 |
1.00 |
7:52 |
55 |
7:21 |
160 156-164 |
1177 |
175 172-178 |
2/2 |
1.13 |
9:03 |
1:11 |
9:30 |
155 144-165 |
1473 |
167 110-180 |
0/3 |
1.25 |
10:19 |
1:16 |
10:09 |
149 143-154 |
1513 |
173 168-176 |
4/4 |
1.38 |
11:11 |
52 |
6:58 |
155 153-158 |
1080 |
176 176-178 |
0/1 |
1.50 |
12:05 |
53 |
7:05 |
160 158-162 |
1134 |
176 174-178 |
3/2 |
1.63 |
13:01 |
56 |
7:29 |
160 157-162 |
1198 |
176 174-178 |
2/3 |
1.75 |
13:55 |
55 |
7:17 |
159 155-162 |
1158 |
177 176-178 |
1/1 |
1.88 |
14:49 |
54 |
7:08 |
154 152-158 |
1099 |
176 174-178 |
2/1 |
2.00 |
15:45 |
56 |
7:31 |
156 154-158 |
1172 |
175 172-178 |
2/3 |
2.13 |
16:42 |
57 |
7:34 |
157 156-158 |
1189 |
176 174-178 |
2/1 |
2.25 |
17:43 |
1:01 |
8:05 |
156 154-157 |
1261 |
175 164-178 |
3/3 |
2.38 |
18:56 |
1:14 |
9:49 |
151 146-157 |
1482 |
164 110-178 |
2/2 |
2.50 |
20:01 |
1:05 |
8:37 |
150 145-153 |
1292 |
174 164-178 |
1/1 |
2.63 |
21:05 |
1:04 |
8:33 |
145 142-147 |
1239 |
174 164-176 |
2/2 |
2.75 |
22:07 |
1:02 |
8:18 |
152 147-155 |
1261 |
174 172-176 |
2/1 |
2.88 |
23:01 |
54 |
7:14 |
152 150-154 |
1099 |
175 172-176 |
1/2 |
3.00 |
23:59 |
58 |
7:45 |
158 152-161 |
1224 |
174 172-178 |
1/1 |
3.13 |
24:58 |
59 |
7:50 |
157 150-161 |
1230 |
175 174-176 |
2/2 |
3.25 |
25:58 |
1:00 |
8:00 |
149 145-151 |
1192 |
174 170-178 |
3/2 |
3.38 |
27:06 |
1:07 |
9:00 |
154 149-158 |
1385 |
174 170-176 |
7/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
49.11% |
More |
800m |
3:34 |
7:11 |
56.56% |
More |
1km |
4:28 |
7:11 |
59.05% |
More |
Mile |
7:21 |
7:21 |
60.75% |
More |
5k |
24:37 |
7:55 |
61.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
59.97 |
5km |
24:48 |
7:59 |
61.35 |
5M |
41:04 |
8:13 |
60.44 |
10km |
51:42 |
8:19 |
60.00 |
10M |
1:25:37 |
8:34 |
59.94 |
Half |
1:54:00 |
8:42 |
59.14 |
20M |
2:58:31 |
8:56 |
59.85 |
Mara |
3:57:41 |
9:04 |
59.94 |
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