Thu 7th May 2020 at 8:00pm by ascoey

Run > General

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Time
36:03
Miles
3.53
Min/mi
10:13
Pacing
95%
WAVA
45.15
Stride(cm)
96
Cals
647
Cadence
164
BPM
127
%MHR
75.4
B/mi
1302
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53m - 36:03(10:13/m) 128/143bpm 647cal 5.87/6.41mph

36:03

Pace

28%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	105 86-122	1109	163 158-172	1/1
0.25	2:37	1:18	10:26	119 113-125	1241	162 158-170	3/2
0.38	3:53	1:15	10:02	126 118-134	1264	163 158-172	2/5
0.50	5:05	1:12	9:39	122 116-127	1177	163 160-168	3/1
0.63	6:19	1:14	9:53	122 119-124	1205	159 156-164	0/4
0.75	7:35	1:16	10:05	121 116-127	1221	161 158-166	0/4
0.88	8:50	1:16	10:05	120 115-123	1210	160 156-164	0/9
1.00	10:11	1:20	10:42	123 116-132	1316	164 160-170	5/1
1.13	11:32	1:21	10:48	134 132-135	1448	162 158-166	3/1
1.25	12:50	1:18	10:28	134 133-136	1402	164 160-168	4/0
1.38	14:09	1:19	10:31	137 135-139	1441	165 162-172	8/0
1.50	15:24	1:14	9:56	133 129-137	1321	164 158-170	3/4
1.63	16:40	1:16	10:10	134 133-136	1362	165 162-170	4/0
1.75	18:00	1:20	10:39	138 135-141	1470	165 164-170	9/0
1.88	19:20	1:20	10:39	141 140-143	1502	166 162-170	8/0
2.00	20:50	1:30 +10	12:01	138 133-142	1658	167 162-174	4/1
2.13	22:06	1:17	10:13	134 131-135	1370	166 164-170	2/1
2.25	23:22	1:16	10:07	131 129-134	1326	167 164-172	0/3
2.38	24:37	1:14	9:55	129 127-130	1280	166 162-168	1/2
2.50	25:52	1:15	10:01	130 128-131	1302	165 158-172	1/2
2.63	27:05	1:13	9:44	130 128-132	1265	167 164-170	1/4
2.75	28:20	1:15	10:00	128 126-130	1281	164 160-166	0/6
2.88	29:33	1:13	9:46	125 123-127	1221	168 164-176	1/3
3.00	30:47	1:14	9:53	128 127-129	1266	165 162-170	1/1
3.13	32:02	1:15	10:00	127 125-130	1270	165 162-168	0/3
3.25	33:19	1:17	10:13	123 119-126	1256	166 162-172	1/3
3.38	34:36	1:17	10:16	126 120-129	1293	165 162-168	1/1
3.50	35:54	1:18	10:27	130 127-132	1359	165 160-168	2/2
3.53	36:13	19	10:49	129 128-130	1396	170 168-172	0/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 46m, Flat prediction 35:21

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.5%	10:41
21 2.8%	10:30
See your biggest climbs

Cadence

164 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	3.5	36:03	10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.38%	More
800m	4:53	9:49	38.67%	More
1km	6:07	9:51	40.24%	More
Mile	9:55	9:55	42.31%	More
5k	31:44	10:13	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.26
5km	31:21	10:05	45.51
5M	52:45	10:33	44.00
10km	1:06:55	10:46	43.30
10M	1:52:36	11:16	42.51
Half	2:31:18	11:33	41.53
20M	4:00:20	12:01	41.43
Mara	5:22:55	12:20	41.11

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