Thu 7th May 2020 at 3:00pm by tree hugger
Bike > General
-
Time
1:59:42
-
Miles
12.76
-
Mph
6.4
-
FBI
42.59
-
Cals
1393
-
Asc(m)
261
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 116cal 7.9/0mph
2) 1m - 6:57(6:57/m) 116cal 8.63/0mph
3) 1m - 8:19(8:19/m) 101cal 7.21/0mph
4) 1m - 8:55(8:55/m) 110cal 6.72/0mph
5) 1m - 8:26(8:26/m) 119cal 7.12/0mph
6) 1m - 7:06(7:06/m) 114cal 8.44/0mph
7) 1m - 11:47(11:47/m) 109cal 5.09/0mph
8) 1m - 14:28(14:28/m) 102cal 4.15/0mph
9) 1m - 14:23(14:23/m) 102cal 4.17/0mph
10) 1m - 5:06(5:06/m) 111cal 11.76/0mph
11) 1m - 10:48(10:48/m) 90cal 5.56/0mph
12) 1m - 6:41(6:41/m) 113cal 8.98/0mph
13) 0.76m - 9:09(11:58/m) 90cal 5.01/0mph
7:36 6:57 8:19 8:55 8:26 7:06 11:47 14:28 14:23 5:06 10:48 6:41 9:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
7.23 |
6/3 |
1.00 |
7:35 |
3:26 |
8.74 |
4/6 |
1.50 |
11:31 |
3:56 |
7.62 |
18/3 |
2.00 |
14:32 |
3:01 |
9.97 |
10/11 |
2.50 |
19:33 |
5:01 |
5.98 |
3/9 |
3.00 |
22:51 |
3:18 |
9.10 |
12/26 |
3.50 |
27:30 |
4:39 |
6.46 |
15/1 |
4.00 |
31:46 |
4:16 |
7.02 |
10/7 |
4.50 |
36:03 |
4:17 |
7.01 |
15/1 |
5.00 |
40:12 |
4:09 |
7.24 |
14/3 |
5.50 |
43:45 |
3:33 |
8.45 |
6/9 |
6.00 |
47:18 |
3:34 |
8.43 |
4/15 |
6.50 |
52:28 |
5:10 |
5.81 |
0/37 |
7.00 |
59:06 |
6:38 |
4.52 |
3/12 |
7.50 |
1:05:47 |
6:41 |
4.48 |
11/3 |
8.00 |
1:13:33 |
7:46 |
3.87 |
40/0 |
8.50 |
1:19:56 |
6:23 |
4.70 |
28/4 |
9.00 |
1:27:55 |
7:59 |
3.76 |
3/15 |
9.50 |
1:30:39 |
2:43 |
11.01 |
1/9 |
10.00 |
1:33:03 |
2:24 |
12.49 |
1/14 |
10.50 |
1:35:17 |
2:14 |
13.41 |
0/28 |
11.00 |
1:43:50 |
8:33 |
3.51 |
28/0 |
11.50 |
1:47:23 |
3:33 |
8.45 |
7/6 |
12.00 |
1:50:31 |
3:08 |
9.56 |
7/9 |
12.50 |
1:53:36 |
3:05 |
9.73 |
0/11 |
12.76 |
1:59:41 |
6:05 |
2.61 |
1/9 |
Elevation
Biggest Climbs (m) |
Mph |
77 3.3% |
3.7
|
35 2.7% |
5.5
|
27 2.4% |
6.3
|
16 1.5% |
7.8
|
15 2.2% |
6.9
|
10 1.8% |
6.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:29 |
More |
800m |
1:51 |
3:44 |
More |
1km |
2:31 |
4:02 |
More |
Mile |
4:25 |
4:25 |
More |
5k |
22:46 |
7:20 |
More |
5 miles |
39:07 |
7:49 |
More |
10k |
48:16 |
7:46 |
More |
10 miles |
1:30:57 |
9:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:32:27 |
9:15 |
20km |
1:56:24 |
9:22 |
15 miles |
2:22:05 |
9:28 |
20 miles |
3:12:45 |
9:38 |
40km |
4:02:41 |
9:46 |
25 miles |
4:04:11 |
9:46 |
42km |
4:15:33 |
9:48 |
50 miles |
8:29:06 |
10:11 |
56 miles |
9:34:05 |
10:15 |
100 miles |
17:41:26 |
10:37 |
112 miles |
19:56:55 |
10:41 |
Three Things You Saw Today
1 yellow rattle and vetch
2 larks and a cuckoo (heard)
3 bluebells (English and Spanish)
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