Thu 7th May 2020 at 7:00pm by mags

Run > Treadmill

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Time
55:22
Miles
0.56
Min/mi
1:38:52
WAVA
4.31
Stride(cm)
14
Cals
184
Cadence
119
BPM
87
%MHR
49.5
B/mi
8610
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 55:22(1:39:34/m) 87/125bpm 184cal 0.6/5.74mph

55:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:44	9:44	2:35:48	75 56-100	11685	115 102-154
0.13	15:05	5:21 +1	1:25:37	93 53-125	7963	108 82-136
0.19	20:58	5:52	1:33:58	88 71-107	8269	119 82-130
0.25	29:09	8:11	2:10:54	97 79-107	12697	106 30-124
0.31	33:58	4:50	1:17:19	100 91-107	7732	115 96-124
0.38	35:25	1:26	23:02	106 105-107	2441	135 84-176
0.44	37:41	2:16	36:16	102 97-106	3699	128 120-158
0.50	43:06	5:25	1:26:39	80 54-102	6932	120 90-150
0.56	55:24	12:18 +1	3:39:17	84 56-120	18420	144 120-156

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (176 max) Stride Length: 14cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.6	153	0.1	2:32	19:11
Walk	30.4	111	0.4	16:52	39:55
Still	64.9	-	-	35:58	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	11:37	46:45	8.26%	More
800m	38:24	1:17:14	5.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:46:22	1:46:22	4.39
5km	6:21:13	2:02:42	4.28
5M	10:51:25	2:10:17	4.08
10km	13:52:02	2:13:54	4.00
10M	23:41:46	2:22:11	3.86
Half	32:07:00	2:27:06	3.72
20M	51:43:08	2:35:09	3.63
Mara	70:05:50	2:40:32	3.55

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