Thu 7th May 2020 at 5:00pm by Paul_NH2
Walk > General
-
Time
56:56
-
Miles
3.00
-
Min/mi
18:59
-
Stride(cm)
77
-
Cals
299
-
Cadence
110
-
BPM
102
-
%MHR
42.5
-
B/mi
1937
-
Asc(m)
108
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:53(18:53/m) 100/113bpm 92cal 56/60rpm 3.18/4.17mph
2) 1m - 18:09(18:09/m) 109/127bpm 109cal 55/59rpm 3.3/4.59mph
3) 1m - 19:54(19:55/m) 98/123bpm 98cal 53/59rpm 3.01/3.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:11 |
103 100-106 |
1872 |
117 114-120 |
4/1 |
0.25 |
4:33 |
2:17 |
18:12 |
101 98-106 |
1839 |
118 114-120 |
2/5 |
0.38 |
6:52 |
2:20 |
18:36 |
98 95-101 |
1823 |
114 110-116 |
2/3 |
0.50 |
9:15 |
2:23 |
19:02 |
97 93-102 |
1847 |
113 110-116 |
1/2 |
0.63 |
11:23 |
2:08 |
17:06 |
99 95-101 |
1692 |
115 112-118 |
0/5 |
0.75 |
13:56 |
2:33 |
20:25 |
98 93-102 |
2000 |
113 110-116 |
1/5 |
0.88 |
16:13 |
2:16 |
18:11 |
96 93-101 |
1746 |
111 108-112 |
6/5 |
1.00 |
18:52 |
2:39 |
21:09 |
102 94-112 |
2157 |
112 106-114 |
5/6 |
1.13 |
21:25 |
2:33 |
20:27 |
104 99-109 |
2127 |
107 100-114 |
10/8 |
1.25 |
23:50 |
2:25 |
19:20 |
106 99-111 |
2049 |
109 106-112 |
5/4 |
1.38 |
25:56 |
2:06 |
16:47 |
107 101-110 |
1795 |
109 106-114 |
5/0 |
1.50 |
28:08 |
2:13 |
17:40 |
104 100-108 |
1838 |
112 110-114 |
2/5 |
1.63 |
30:23 |
2:14 |
17:56 |
100 97-105 |
1793 |
113 110-114 |
1/9 |
1.75 |
32:30 |
2:07 |
17:00 |
118 98-125 |
2006 |
113 110-118 |
0/8 |
1.88 |
34:50 |
2:19 |
18:35 |
123 119-127 |
2285 |
113 110-118 |
3/2 |
2.00 |
37:01 |
2:11 |
17:30 |
113 107-123 |
1978 |
111 110-114 |
4/3 |
2.13 |
39:16 |
2:15 |
18:01 |
106 100-111 |
1910 |
111 108-114 |
3/4 |
2.25 |
41:49 |
2:33 |
20:21 |
103 96-110 |
2095 |
111 106-116 |
5/3 |
2.38 |
44:18 |
2:29 |
19:53 |
103 93-108 |
2048 |
109 90-118 |
0/9 |
2.50 |
47:04 |
2:46 |
22:09 |
101 94-107 |
2237 |
99 80-112 |
13/5 |
2.63 |
49:52 |
2:48 |
22:22 |
107 91-123 |
2394 |
103 98-110 |
20/2 |
2.75 |
52:07 |
2:16 |
18:06 |
91 83-100 |
1648 |
108 108-110 |
3/2 |
2.88 |
54:31 |
2:24 |
19:11 |
87 83-90 |
1670 |
108 106-110 |
6/2 |
3.00 |
56:55 |
2:24 |
19:13 |
84 77-90 |
1615 |
109 102-110 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:56 |
More |
800m |
8:35 |
17:15 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
17:44 |
17:44 |
More |
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