Thu 7th May 2020 at 5:00pm by Paul_NH2

Walk > General

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Time
56:56
Miles
3.00
Min/mi
18:59
Stride(cm)
77
Cals
299
Cadence
110
BPM
102
%MHR
42.5
B/mi
1937
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 100/113bpm 92cal 56/60rpm 3.18/4.17mph
2) 1m - 18:09(18:09/m) 109/127bpm 109cal 55/59rpm 3.3/4.59mph
3) 1m - 19:54(19:55/m) 98/123bpm 98cal 53/59rpm 3.01/3.59mph

18:53 18:09 19:54

Pace

21%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	103 100-106	1872	117 114-120	4/1
0.25	4:33	2:17	18:12	101 98-106	1839	118 114-120	2/5
0.38	6:52	2:20	18:36	98 95-101	1823	114 110-116	2/3
0.50	9:15	2:23	19:02	97 93-102	1847	113 110-116	1/2
0.63	11:23	2:08	17:06	99 95-101	1692	115 112-118	0/5
0.75	13:56	2:33	20:25	98 93-102	2000	113 110-116	1/5
0.88	16:13	2:16	18:11	96 93-101	1746	111 108-112	6/5
1.00	18:52	2:39	21:09	102 94-112	2157	112 106-114	5/6
1.13	21:25	2:33	20:27	104 99-109	2127	107 100-114	10/8
1.25	23:50	2:25	19:20	106 99-111	2049	109 106-112	5/4
1.38	25:56	2:06	16:47	107 101-110	1795	109 106-114	5/0
1.50	28:08	2:13	17:40	104 100-108	1838	112 110-114	2/5
1.63	30:23	2:14	17:56	100 97-105	1793	113 110-114	1/9
1.75	32:30	2:07	17:00	118 98-125	2006	113 110-118	0/8
1.88	34:50	2:19	18:35	123 119-127	2285	113 110-118	3/2
2.00	37:01	2:11	17:30	113 107-123	1978	111 110-114	4/3
2.13	39:16	2:15	18:01	106 100-111	1910	111 108-114	3/4
2.25	41:49	2:33	20:21	103 96-110	2095	111 106-116	5/3
2.38	44:18	2:29	19:53	103 93-108	2048	109 90-118	0/9
2.50	47:04	2:46	22:09	101 94-107	2237	99 80-112	13/5
2.63	49:52	2:48	22:22	107 91-123	2394	103 98-110	20/2
2.75	52:07	2:16	18:06	91 83-100	1648	108 108-110	3/2
2.88	54:31	2:24	19:11	87 83-90	1670	108 106-110	6/2
3.00	56:55	2:24	19:13	84 77-90	1615	109 102-110	1/4

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.2%	20:19
13 4.4%	17:43
See your biggest climbs

Cadence

110 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:35	17:15	More
1km	10:49	17:25	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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