Thu 7th May 2020 at 6:00pm by Jogging Jon

Walk > General

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Time
1:38:54
Miles
4.54
Min/mi
21:47
Stride(cm)
65
Cals
557
Cadence
113
BPM
113
%MHR
66.3
B/mi
2470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 116/148bpm 141cal 55/68rpm 3.12/4.11mph
2) 1m - 22:20(22:20/m) 110/125bpm 118cal 48/63rpm 2.69/3.65mph
3) 1m - 21:16(21:16/m) 112/127bpm 111cal 49/61rpm 2.82/3.76mph
4) 1m - 25:13(25:13/m) 113/144bpm 133cal 45/67rpm 2.38/4.53mph
5) 0.54m - 10:51(20:04/m) 113/143bpm 54cal 53/60rpm 2.99/3.97mph

19:15 22:20 21:16 25:13 10:51

Pace

14%

19%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17	18:19	127 113-148	2327	118 112-124
0.25	5:22	3:05	24:37	100 85-117	2462	118 110-126
0.38	7:37	2:15	18:02	117 110-123	2111	118 114-126
0.50	9:55	2:18	18:24	113 92-121	2080	116 108-136
0.63	12:12	2:16	18:11	119 112-125	2163	117 112-124
0.75	14:28	2:17	18:12	118 109-126	2148	118 112-120
0.88	16:54	2:26	19:28	115 109-120	2238	118 112-126
1.00	19:15	2:21	18:48	117 110-125	2199	116 110-120
1.13	21:32	2:17	18:15	116 106-125	2117	118 108-124
1.25	23:57	2:25	19:21	113 107-118	2187	113 106-120
1.38	27:31	3:33	28:27	107 100-121	3044	107 98-118
1.50	30:43	3:12	25:40	106 97-113	2721	109 98-118
1.63	33:15	2:32	20:19	111 107-117	2255	109 102-114
1.75	35:46	2:30	20:02	108 106-110	2164	113 108-118
1.88	38:37	2:51	22:50	112 106-119	2558	111 102-118
2.00	41:34	2:57	23:39	113 109-116	2672	109 102-118
2.13	44:05	2:30	20:04	112 111-114	2247	112 104-118
2.25	47:15	3:11	25:24	116 110-127	2947	111 102-118
2.38	50:01	2:45	22:01	107 104-111	2356	112 108-118
2.50	52:31	2:30	20:03	108 106-111	2165	113 110-118
2.63	55:35	3:04	24:30	109 101-119	2671	114 108-118
2.75	57:57	2:22	18:56	115 107-119	2177	114 104-122
2.88	1:00:21	2:25	19:17	115 113-117	2217	113 110-122
3.00	1:02:51	2:29	19:55	116 114-119	2310	112 108-118
3.13	1:05:50	3:00	23:57	116 111-120	2778	112 104-120
3.25	1:08:38	2:47	22:17	114 108-117	2541	112 106-134
3.38	1:11:16	2:39	21:09	120 112-133	2538	109 94-118
3.50	1:13:46	2:30	19:58	113 108-127	2257	114 104-118
3.63	1:20:12	6:26 +7	51:28	103 88-118	5302	111 94-124
3.75	1:22:58	2:46	22:07	115 110-122	2543	115 108-122
3.88	1:25:47	2:49	22:33	125 111-144	2819	115 112-118
4.00	1:28:08	2:21	18:51	114 106-117	2150	114 110-116
4.13	1:30:22	2:14	17:51	113 106-117	2017	116 112-120
4.25	1:32:40	2:18	18:22	122 107-143	2240	115 112-118
4.38	1:35:03	2:23	19:03	117 107-129	2229	112 108-118
4.50	1:37:36	2:33	20:26	110 101-119	2248	112 108-116
4.54	1:39:02	1:26	35:10	111 108-113	3903	111 108-114

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	8:59	18:04	More
1km	11:24	18:21	More
Mile	18:27	18:27	More
5k	1:05:25	21:03	More

Predictions

Dist	Time	Per Mile

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