Thu 7th May 2020 at 7:00pm by Alun

Run > General

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Time
17:05
Miles
2.02
Min/mi
8:27
Pacing
93%
WAVA
55.91
Stride(cm)
125
Cals
220
Cadence
152
BPM
122
%MHR
69.9
B/mi
1028
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 118/128bpm 68cal
2) 0.62m - 5:11(8:21/m) 123/129bpm 68cal
3) 0.62m - 5:09(8:17/m) 125/132bpm 68cal
4) 0.15m - 1:19(8:39/m) 124/130bpm 16cal

5:25 5:11 5:09 1:19

Pin Map

0mi in 0

Pace

38%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	95 74-111	932	151 148-154	3/1
0.13	1:11	34	9:00	117 113-118	1052	150 150-152	0/3
0.19	1:44	33	8:50	117 116-119	1033	151 150-154	1/0
0.25	2:17	33	8:49	121 120-121	1067	151 150-152	0/0
0.31	2:48	31	8:16	120 119-121	993	150 150-152	0/1
0.38	3:20	32	8:38	118 116-120	1018	152 150-152	1/1
0.44	3:51	31	8:09	121 119-123	986	153 150-156	1/1
0.50	4:23	32	8:38	124 124-125	1070	152 152-154	1/0
0.56	4:56	33	8:44	126 124-127	1101	152 150-154	3/0
0.63	5:28	33	8:44	127 126-128	1110	152 150-154	2/0
0.69	6:02	33	8:51	127 127-127	1124	151 150-152	2/0
0.75	6:37	35	9:19	128 128-129	1192	150 150-150	2/0
0.81	7:11	34	9:11	128 127-128	1176	150 150-150	4/0
0.88	7:45	34	9:08	127 124-128	1159	149 146-150	2/2
0.94	8:15	30	7:57	119 117-122	946	152 150-154	0/4
1.00	8:44	29	7:50	116 114-119	909	154 152-154	0/3
1.06	9:15	31	8:14	118 117-120	971	153 148-154	0/2
1.13	9:43	28	7:31	120 118-123	901	154 152-156	0/2
1.19	10:12	29	7:39	125 123-126	957	155 154-156	0/2
1.25	10:42	30	7:53	123 122-125	970	155 154-156	0/1
1.31	11:11	30	7:53	125 124-126	986	155 154-156	0/1
1.38	11:41	29	7:51	127 126-128	996	155 154-156	0/0
1.44	12:12	32	8:24	127 125-128	1067	153 152-154	2/0
1.50	12:46	34	8:56	124 121-128	1108	150 146-152	0/1
1.56	13:16	30	8:03	122 121-124	983	153 152-154	0/2
1.63	13:47	31	8:12	122 121-124	1001	152 150-154	2/0
1.69	14:18	31	8:20	127 125-130	1057	150 148-152	2/0
1.75	14:48	30	8:00	130 127-131	1039	153 152-154	0/2
1.81	15:22	34	8:58	124 120-127	1111	152 148-154	1/2
1.88	15:52	31	8:13	125 120-129	1026	152 150-152	2/0
1.94	16:23	31	8:17	128 125-130	1060	151 148-152	0/3
2.00	16:58	35	9:21	121 118-125	1132	151 148-152	1/1
2.02	17:07	9	8:43	119 118-119	1038	150 150-150	0/0

Heart

122/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 16:51

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	8:44
See your biggest climbs

Cadence

152 (156 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	152	1.9	15:58	8:26
Walk	6.7	147	0.1	1:09	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.36%	More
800m	3:54	7:50	51.44%	More
1km	4:59	8:01	52.46%	More
Mile	8:07	8:07	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	27:03	8:42	55.78
5M	44:58	9:00	54.72
10km	56:43	9:08	54.21
10M	1:34:16	9:26	53.95
Half	2:05:47	9:36	53.11
20M	3:17:37	9:53	53.57
Mara	4:23:40	10:04	53.54

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