Thu 7th May 2020 at 7:00pm by OllyW
Run > Treadmill
-
Time
40:05
-
Miles
5.19
-
Min/mi
7:43
-
Pacing
97%
-
WAVA
56.56
-
Stride(cm)
120
-
Cals
579
-
Cadence
174
-
BPM
156
-
%MHR
77.8
-
B/mi
1202
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 144/157bpm 104cal 7.63/12.08mph
2) 1m - 7:50(7:50/m) 152/157bpm 111cal 7.66/9.37mph
3) 1m - 7:46(7:46/m) 159/164bpm 114cal 7.73/8.81mph
4) 1m - 7:44(7:44/m) 161/169bpm 115cal 7.76/9.08mph
5) 1m - 7:30(7:30/m) 166/170bpm 115cal 8/10.25mph
6) 0.19m - 1:23(7:11/m) 159/163bpm 20cal 8.35/8.85mph
7:52 7:50 7:46 7:44 7:30 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:55 |
135 98-155 |
1068 |
178 170-246 |
0.50 |
3:55 |
1:57 |
7:47 |
145 142-150 |
1128 |
173 170-176 |
0.75 |
5:54 |
1:58 |
7:53 |
148 146-150 |
1167 |
172 170-174 |
1.00 |
7:51 |
1:58 |
7:50 |
150 147-157 |
1175 |
173 172-174 |
1.25 |
9:49 |
1:57 |
7:50 |
150 148-153 |
1175 |
173 172-176 |
1.50 |
11:47 |
1:58 |
7:52 |
151 147-154 |
1188 |
173 172-174 |
1.75 |
13:44 |
1:57 |
7:50 |
153 150-156 |
1197 |
173 172-176 |
2.00 |
15:41 |
1:57 |
7:48 |
155 154-156 |
1210 |
173 172-174 |
2.25 |
17:37 |
1:56 |
7:43 |
159 154-163 |
1227 |
174 172-180 |
2.50 |
19:33 |
1:56 |
7:45 |
161 158-164 |
1249 |
173 172-176 |
2.75 |
21:31 |
1:57 |
7:48 |
157 153-160 |
1226 |
173 172-174 |
3.00 |
23:27 |
1:57 |
7:47 |
159 156-162 |
1238 |
173 170-174 |
3.25 |
25:24 |
1:57 |
7:48 |
160 157-162 |
1247 |
173 172-176 |
3.50 |
27:21 |
1:57 |
7:48 |
161 158-162 |
1256 |
173 172-174 |
3.75 |
29:17 |
1:55 |
7:42 |
160 156-165 |
1231 |
173 172-176 |
4.00 |
31:11 |
1:55 |
7:39 |
165 157-169 |
1262 |
173 172-178 |
4.25 |
33:07 |
1:55 |
7:42 |
165 161-169 |
1269 |
174 172-176 |
4.50 |
35:00 |
1:54 |
7:34 |
165 163-168 |
1249 |
176 172-180 |
4.75 |
36:52 |
1:51 |
7:25 |
166 163-170 |
1231 |
177 174-184 |
5.00 |
38:42 |
1:50 |
7:20 |
164 156-168 |
1203 |
179 176-186 |
5.19 |
40:05 |
1:23 |
7:15 |
159 153-163 |
1153 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
5.2 |
40:05 |
7:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
43.27% |
More |
800m |
3:36 |
7:15 |
48.75% |
More |
1km |
4:33 |
7:19 |
50.57% |
More |
Mile |
7:25 |
7:25 |
53.30% |
More |
5k |
23:45 |
7:39 |
56.54% |
More |
5 miles |
38:34 |
7:43 |
56.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
60.81 |
5km |
22:45 |
7:19 |
59.05 |
5M |
38:28 |
7:42 |
56.68 |
10km |
48:54 |
7:52 |
55.63 |
10M |
1:22:42 |
8:16 |
54.30 |
Half |
1:51:27 |
8:30 |
52.88 |
20M |
2:57:50 |
8:54 |
52.51 |
Mara |
3:59:37 |
9:09 |
51.97 |
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