Thu 7th May 2020 at 6:00pm by GCRunner

Run > General

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Time
59:45
Miles
8.01
Min/mi
7:28
Pacing
23%
WAVA
63.43
Stride(cm)
123
Cals
920
Cadence
176
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 2.78m - 20:49(7:30/m) 324cal 8/11.35mph
2) 0.04m - 1:00(28:44/m) 3cal 2.09/9.6mph
3) 0.37m - 2:01(5:28/m) 43cal 10.98/12.84mph
4) 0.03m - 1:01(35:58/m) 2cal 1.67/10.98mph
5) 0.34m - 2:01(5:55/m) 40cal 10.15/11.46mph
6) 0.05m - 1:01(21:54/m) 4cal 2.74/9.68mph
7) 0.36m - 2:01(5:34/m) 42cal 10.78/12.17mph
8) 0.06m - 1:01(17:57/m) 5cal 3.34/10.56mph
9) 0.34m - 2:03(6:02/m) 38cal 9.96/10.56mph
10) 0.05m - 1:00(18:20/m) 5cal 3.27/10.06mph
11) 0.37m - 2:01(5:26/m) 43cal 11.04/12.04mph
12) 0.05m - 1:01(19:24/m) 5cal 3.09/10.79mph
13) 0.34m - 2:01(5:55/m) 39cal 10.14/10.96mph
14) 0.04m - 1:01(22:56/m) 4cal 2.62/10.46mph
15) 0.36m - 2:01(5:34/m) 42cal 10.78/13.23mph
16) 0.06m - 1:01(16:24/m) 6cal 3.66/10.65mph
17) 0.34m - 2:01(5:53/m) 38cal 10.2/10.56mph
18) 0.05m - 1:01(22:36/m) 4cal 2.66/10.54mph
19) 1.98m - 13:40(6:53/m) 233cal 8.71/11.81mph

20:49 1:00 2:01 1:01 2:01 1:01 2:01 1:01 2:03 1:00 2:01 1:01 2:01 1:01 2:01 1:01 2:01 1:01 13:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	175 170-180	4/5
0.50	4:10	2:01	8:06	179 176-186	7/3
0.75	6:16	2:06	8:23	180 176-188	4/5
1.00	8:26	2:10 +17	8:39	179 176-186	6/1
1.25	10:40	2:14 +20	8:56	177 174-180	4/3
1.50	12:31	1:51	7:25	176 172-180	5/5
1.75	14:22	1:51	7:22	178 174-180	6/3
2.00	16:15	1:53	7:31	177 174-184	1/3
2.25	18:09	1:54 +10	7:37	178 174-188	4/3
2.50	24:04	5:55 +4:14	23:40	176 116-188	3/3
2.75	25:38	1:34	6:16	182 178-184	3/1
3.00	27:49	2:11	8:45	184 174-200	4/4
3.25	30:04	2:15	9:00	177 108-190	2/3
3.50	31:32	1:28	5:51	184 182-186	3/1
3.75	33:43	2:11	8:42	175 108-188	3/3
4.00	35:41	1:58	7:51	173 106-184	2/3
4.25	37:18	1:37	6:29	177 116-190	2/1
4.50	39:26	2:08	8:33	164 102-190	3/3
4.75	40:48	1:22	5:26	182 180-186	3/5
5.00	42:58	2:10	8:42	157 106-186	3/2
5.25	45:10	2:12	8:47	164 114-186	3/3
5.50	46:33	1:23	5:34	183 180-186	4/5
5.75	48:40	2:07	8:27	164 90-190	2/1
6.00	50:21	1:41	6:44	179 108-184	3/2
6.25	52:18	1:57	7:49	176 116-194	3/4
6.50	55:29	3:11 +1:46	12:45	176 110-186	2/2
6.75	57:22	1:52	7:28	179 178-182	3/4
7.00	59:23	2:02 +9	8:08	181 178-186	6/2
7.25	1:01:17	1:54	7:35	180 178-184	5/2
7.50	1:03:01	1:43	6:54	180 178-186	0/10
7.75	1:04:53	1:52 +7	7:28	181 178-186	1/7
8.00	1:06:41	1:49	7:14	180 176-184	2/3
8.01	1:06:45	4	7:02	180 180-180	0/0

Elevation

Asc 110m, Range 22m, Flat prediction 59:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	180	7.6	53:00	6:59
Walk	20.3	113	0.4	13:35	34:50
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	61.35%	More
800m	3:25	6:53	55.14%	More
1km	4:10	6:43	59.05%	More
Mile	6:53	6:53	60.89%	More
5k	22:45	7:19	62.71%	More
5 miles	38:30	7:42	60.29%	More
10k	51:25	8:17	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.71
5km	21:54	7:03	65.15
5M	36:15	7:15	64.03
10km	45:39	7:21	63.47
10M	1:15:36	7:34	63.32
Half	1:40:39	7:41	62.43
20M	2:37:37	7:53	63.17
Mara	3:29:50	8:01	63.27

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