Thu 7th May 2020 at 6:00pm by Ianmon

Bike > General

Follow User
0 👍

Time
1:13:45
Miles
14.59
Mph
11.9
FBI
54.81
Cals
596
Watts
185
Cadence
77
BPM
110
%MHR
61.6
B/mi
555
Surface
Road

Notes & Comments

Split Summary
===
1) 14.59m - 1:13:45(5:03/m) 109/153bpm 596cal 77/121rpm 137/1027W 11.87/29.41mph

1:13:45

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:43	2:43	11.02	91 64-101	495	73 47-91	167 67-402
1.00	4:43	1:59	15.08	97 81-109	386	76 40-88	179 71-330
1.50	7:04	2:21	12.73	116 107-126	547	84 76-105	227 140-389
2.00	8:17	1:13	24.80	114 104-124	276	79 67-88	131 86-197
2.50	9:45	1:28	20.40	112 104-119	329	82 60-90	216 138-278
3.00	11:41	1:56	15.53	121 116-135	467	82 71-89	208 142-271
3.50	13:45	2:04	14.50	120 117-123	496	80 70-91	228 182-291
4.00	17:41	3:56	7.61	111 80-129	875	74 41-88	240 155-367
4.50	22:49	5:08	5.84	98 70-125	1006	83 57-93	183 59-247
5.00	24:57	2:07	14.13	109 92-128	463	89 32-121	235 62-489
5.50	27:06	2:10	13.88	129 109-153	557	81 27-102	201 48-343
6.00	30:34	3:28	8.65	124 105-150	860	61 28-96	159 28-362
6.50	32:36	2:01	14.83	111 99-132	449	80 51-95	205 30-1027
7.00	37:05	4:29	6.69	106 86-149	951	58 29-82	148 16-432
7.50	39:22	2:17	13.15	106 92-129	484	76 29-92	116 47-430
8.00	43:21	3:59	7.54	96 73-133	764	71 36-97	143 16-328
8.50	45:33	2:12	13.64	107 97-127	471	73 50-82	158 78-251
9.00	48:11	2:38	11.38	109 101-117	575	67 34-86	174 71-414
9.50	50:21	2:10	13.84	116 107-128	503	86 53-95	215 100-395
10.00	52:16	1:55	15.60	124 115-152	477	88 72-95	197 105-300
10.50	55:54	3:38	8.27	118 91-137	856	70 40-87	177 46-270
11.00	57:56	2:03	14.67	97 87-107	397	81 44-95	134 43-278
11.50	1:00:45	2:49	10.67	97 86-122	545	72 29-92	166 70-264
12.00	1:02:46	2:01	14.91	114 105-124	459	88 40-97	187 40-409
12.50	1:04:29	1:44	17.38	120 118-122	414	90 85-96	209 151-306
13.00	1:06:59	2:30	12.02	119 103-135	594	80 44-98	203 77-331
13.50	1:09:03	2:04	14.51	112 102-129	463	80 64-93	208 57-489
14.00	1:10:56	1:53	15.93	119 104-128	448	81 56-88	123 60-221
14.50	1:13:16	2:19	12.92	97 87-121	451	65 33-83	145 34-373
14.59	1:13:46	30	10.86	102 90-109	564	68 55-70	152 56-182

Heart

110/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

185W (1027 max)

Power Graph

Power Bands

Cadence

77 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:09	2:19	More
1km	1:30	2:24	More
Mile	2:40	2:40	More
5k	11:21	3:39	More
5 miles	22:38	4:32	More
10k	28:19	4:33	More
10 miles	50:15	5:02	More
Half	1:06:13	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	49:25	4:57
20km	1:02:13	5:00
15 miles	1:15:57	5:04
20 miles	1:43:02	5:09
40km	2:09:43	5:13
25 miles	2:10:31	5:13
42km	2:16:36	5:14
50 miles	4:32:08	5:27
56 miles	5:06:52	5:29
100 miles	9:27:22	5:40
112 miles	10:39:47	5:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry