Thu 7th May 2020 at 6:00pm by Hodge68

Run > General

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Time
23:56
Miles
2.00
Min/mi
11:58
Pacing
90%
WAVA
38.70
Stride(cm)
89
Cals
226
Cadence
151
BPM
125
%MHR
67.4
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:34(12:34/m) 117/158bpm 109cal 4.78/5.43mph
2) 1m - 11:22(11:23/m) 128/143bpm 117cal 5.27/5.99mph

12:34 11:22

Pace

32%

16%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00 +5	15:57	142 109-158	2265	143 140-144
0.13	1:49	50	13:13	140 113-157	1850	143 142-144
0.19	2:39	50	13:16	106 105-107	1406	142 142-144
0.25	3:29	50	13:15	106 105-111	1405	142 142-142
0.31	4:18	49	13:11	106 104-108	1397	144 142-144
0.38	5:07	49	13:02	109 108-110	1421	145 144-148
0.44	5:56	48	12:54	110 110-111	1420	144 144-144
0.50	6:43	48	12:45	111 110-113	1416	148 144-154
0.56	7:29	46	12:12	112 111-112	1367	152 152-152
0.63	8:14	45	11:58	115 113-116	1376	153 152-154
0.69	8:59	45	12:01	116 114-118	1394	152 152-154
0.75	9:44	45	11:58	114 113-115	1364	152 152-152
0.81	10:28	44	11:41	117 116-118	1366	154 152-154
0.88	11:11	44	11:41	118 118-119	1379	154 152-154
0.94	11:55	44	11:36	119 118-119	1381	154 152-154
1.00	12:38	43	11:31	119 118-121	1370	156 154-156
1.06	13:21	43	11:23	123 121-125	1400	157 154-160
1.13	14:03	42	11:12	123 123-124	1378	158 158-158
1.19	14:44	41	10:59	124 122-126	1362	160 158-162
1.25	15:25	41	10:59	126 125-128	1383	161 160-162
1.31	16:06	40	10:44	128 128-128	1374	162 160-162
1.38	16:46	41	10:49	129 127-130	1395	162 160-162
1.44	17:26	40	10:42	130 130-130	1390	163 162-164
1.50	18:06	40	10:45	130 129-130	1397	160 158-162
1.56	18:47	40	10:48	130 130-130	1403	162 160-162
1.63	19:27	40	10:37	132 131-132	1401	162 162-162
1.69	20:06	39	10:26	135 133-137	1409	165 162-166
1.75	20:48	42	11:07	137 135-141	1524	157 150-164
1.81	21:34	46	12:18	132 129-134	1624	149 144-152
1.88	22:22	48	12:50	126 125-128	1616	145 144-146
1.94	23:12	50	13:18	124 123-126	1649	144 142-144
2.00	24:01	49	13:28	122 122-122	1643	143 142-144

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	157	1.3	14:52	11:19
Walk	37.8	143	0.7	9:05	13:17
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	31.53%	More
800m	5:19	10:41	36.80%	More
1km	6:41	10:45	38.12%	More
Mile	11:04	11:04	39.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	37.68
5km	38:10	12:17	38.58
5M	1:03:13	12:39	37.95
10km	1:19:35	12:48	37.65
10M	2:11:48	13:11	37.58
Half	2:55:29	13:24	37.07
20M	4:34:47	13:44	37.51
Mara	6:05:51	13:58	37.56

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