Thu 7th May 2020 at 4:00pm by mags

Walk > General

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Time
1:36:01
Miles
4.31
Min/mi
22:17
Stride(cm)
61
Cals
453
Cadence
117
BPM
84
%MHR
47.8
B/mi
1874
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:19(25:19/m) 82/105bpm 112cal 45/119rpm 2.37/3.74mph
2) 1m - 19:47(19:47/m) 85/97bpm 107cal 58/65rpm 3.03/3.47mph
3) 1m - 20:42(20:42/m) 81/95bpm 98cal 57/68rpm 2.9/3.65mph
4) 1m - 22:49(22:49/m) 87/113bpm 105cal 50/62rpm 2.63/3.26mph
5) 0.31m - 7:24(23:57/m) 78/84bpm 31cal 49/60rpm 2.51/3.13mph

25:19 19:47 20:42 22:49 7:24

Pace

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:52	2:52	22:59	85 78-91	1953	115 110-120
0.25	9:52	7:00	55:59	73 54-95	4087	119 108-126
0.38	12:25	2:33	20:22	84 80-92	1711	122 116-132
0.50	15:39	3:14	25:55	91 82-104	2359	119 90-166
0.63	18:16	2:36	20:52	85 80-89	1774	120 114-126
0.75	20:44	2:28	19:44	84 80-91	1658	119 110-122
0.88	23:02	2:18	18:22	88 81-93	1616	120 114-124
1.00	25:19	2:18	18:22	85 78-93	1561	122 120-126
1.13	27:32	2:12	17:39	84 82-86	1482	124 120-128
1.25	29:51	2:20	18:37	83 81-86	1545	126 120-128
1.38	32:18	2:27	19:33	84 82-85	1642	120 116-122
1.50	34:37	2:19	18:34	82 79-84	1523	121 114-124
1.63	37:01	2:24	19:11	83 80-85	1592	119 110-126
1.75	39:57	2:56	23:28	89 83-97	2088	113 98-122
1.88	42:23	2:26	19:30	88 80-94	1716	120 106-124
2.00	45:41	3:18 +35	26:25	87 77-96	2298	112 32-122
2.13	48:06	2:24	19:16	80 75-83	1541	122 120-126
2.25	50:31	2:25	19:19	82 80-86	1583	123 120-126
2.38	53:04	2:33	20:23	81 78-83	1651	122 114-130
2.50	55:43	2:40	21:18	83 77-95	1769	119 112-122
2.63	58:06	2:22	18:57	83 77-90	1573	121 118-124
2.75	1:00:34	2:29	19:49	76 72-79	1506	123 118-136
2.88	1:03:50	3:16	26:04	77 71-92	2008	119 106-128
3.00	1:06:24	2:34	20:33	89 84-95	1829	115 110-120
3.13	1:09:01	2:37	20:54	92 87-98	1922	114 110-120
3.25	1:11:31	2:30	20:04	84 75-91	1685	118 114-122
3.38	1:14:15	2:44	21:51	85 79-88	1857	114 108-120
3.50	1:17:10	2:55 +16	23:20	95 87-112	2217	114 106-120
3.63	1:19:34	2:24	19:08	84 79-88	1608	120 116-122
3.75	1:22:37	3:04	24:28	88 76-108	2153	109 30-120
3.88	1:25:49	3:12	25:32	88 77-96	2247	106 90-120
4.00	1:29:29	3:41	29:24	88 80-101	2587	112 96-120
4.13	1:32:07	2:38	21:00	76 70-83	1596	114 108-120
4.25	1:34:49	2:42	21:39	81 78-84	1753	112 106-114
4.31	1:36:54	2:05	35:12	77 72-81	2710	114 110-120

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (166 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:03	18:13	More
1km	11:26	18:25	More
Mile	18:37	18:37	More
5k	1:03:24	20:24	More

Predictions

Dist	Time	Per Mile

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