Thu 7th May 2020 at 6:00am by lennoxr

Walk > General

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Time
1:41:00
Miles
6.40
Min/mi
15:47
Stride(cm)
81
Cals
604
Cadence
127
BPM
97
%MHR
51.2
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:15(16:15/m) 94/103bpm 91cal 63/66rpm 3.69/4.28mph
2) 1m - 16:08(16:08/m) 96/106bpm 95cal 61/67rpm 3.72/4.4mph
3) 1m - 15:27(15:27/m) 97/110bpm 95cal 63/67rpm 3.88/4.28mph
4) 1m - 15:26(15:26/m) 99/109bpm 93cal 63/66rpm 3.89/4.57mph
5) 1m - 15:29(15:29/m) 100/109bpm 95cal 63/65rpm 3.87/4.15mph
6) 1m - 15:51(15:51/m) 99/107bpm 96cal 62/70rpm 3.79/4.11mph
7) 0.4m - 6:23(15:57/m) 100/107bpm 39cal 61/65rpm 3.76/4.07mph

16:15 16:08 15:27 15:26 15:29 15:51 6:23

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:22	4:22	17:28	95 84-102	1660	126 116-130
0.50	8:12	3:50	15:21	99 93-103	1519	128 124-132
0.75	12:18	4:06	16:24	89 84-98	1460	128 124-132
1.00	16:15	3:56	15:45	92 87-96	1450	127 122-132
1.25	20:10	3:55	15:40	96 90-105	1504	128 124-132
1.50	24:19	4:10	16:39	93 75-104	1548	127 118-134
1.75	28:11	3:51	15:26	98 89-105	1512	127 122-130
2.00	33:16	5:05 +53	20:22	96 85-101	1955	127 102-132
2.25	37:09	3:53	15:30	97 92-103	1504	127 124-132
2.50	41:01	3:52	15:29	96 88-102	1487	126 118-130
2.75	44:53	3:51	15:25	99 92-110	1527	128 124-130
3.00	48:44	3:51	15:25	95 90-102	1464	127 120-134
3.25	52:26	3:42	14:48	100 96-104	1480	127 124-130
3.50	56:26	4:00	16:01	101 91-109	1618	126 124-128
3.75	1:01:05	4:39 +44	18:37	101 95-107	1880	127 120-132
4.00	1:04:54	3:49	15:16	96 91-102	1465	127 124-130
4.25	1:08:53	3:59	15:55	102 94-109	1623	126 120-130
4.50	1:12:43	3:51	15:23	99 93-105	1522	127 124-130
4.75	1:16:37	3:54	15:35	98 91-106	1526	127 124-130
5.00	1:20:24	3:47	15:06	100 94-108	1510	127 124-130
5.25	1:24:12	3:49	15:15	99 95-105	1510	126 120-130
5.50	1:28:17	4:04	16:17	98 92-103	1596	124 118-130
5.75	1:32:13	3:57	15:46	99 93-104	1561	123 116-126
6.00	1:36:14	4:01	16:03	99 91-107	1589	124 118-130
6.25	1:40:09	3:55	15:39	99 94-107	1550	126 122-130
6.40	1:42:37	2:28	16:30	99 96-104	1633	127 124-130

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:26	14:57	More
1km	9:23	15:06	More
Mile	15:14	15:14	More
5k	48:40	15:40	More
5 miles	1:19:43	15:57	More
10k	1:39:10	15:58	More

Predictions

Dist	Time	Per Mile

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