Thu 7th May 2020 at 6:00pm by F1fizzy

Bike > General

  • Time
    30:49
  • Miles
    10.19
  • Mph
    19.8
  • FBI
    79.50
  • Cals
    340
  • Cadence
    90
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    415
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 14:56(2:59/m) 134/159bpm 162cal 91/107rpm 20.09/24.61mph
2) 5m - 15:15(3:03/m) 142/158bpm 172cal 89/103rpm 19.67/49.86mph
3) 0.19m - 37(3:19/m) 142/145bpm 6cal 82/84rpm 18.13/18.62mph
14:56 15:15 37

Pace

1% 1% 67% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:39 1:39 18.27 111 78-130 365 83 67-85
1.00 3:14 1:36 18.81 114 111-124 364 85 83-89
1.50 4:44 1:30 19.97 119 115-122 357 91 90-92
2.00 6:11 1:27 20.71 128 120-135 371 94 90-96
2.50 7:34 1:23 21.75 141 134-149 389 99 95-101
3.00 8:52 1:18 22.96 153 149-156 400 105 100-107
3.50 10:23 1:31 19.83 152 140-158 460 91 84-105
4.00 11:54 1:31 19.74 139 134-143 422 90 84-103
4.50 13:23 1:29 20.32 140 136-144 413 93 85-103
5.00 14:55 1:32 19.53 141 136-148 433 89 83-101
5.50 16:24 1:29 20.26 141 136-147 418 94 84-103
6.00 17:56 1:32 19.62 140 138-142 428 89 84-101
6.50 19:24 1:28 20.37 142 136-148 418 93 82-101
7.00 21:00 1:36 18.69 142 138-147 456 84 81-85
7.50 22:36 1:35 18.90 142 133-151 451 86 84-88
8.00 24:10 1:35 19.03 132 129-135 416 86 85-87
8.50 25:58 1:48 +21 16.69 137 130-144 492 93 85-98
9.00 27:29 1:31 19.87 141 136-147 426 91 83-96
9.50 28:59 1:30 19.89 153 149-158 462 91 81-98
10.00 30:31 1:31 19.68 148 143-154 451 90 83-98
10.19 31:08 37 18.07 140 137-144 465 82 81-83

Heart

137/158max
  • Show Beats/Mile

Cadence

90 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:18 2:37 More
1km 1:38 2:38 More
Mile 2:41 2:41 More
5k 8:57 2:53 More
5 miles 14:39 2:56 More
10k 18:26 2:58 More
10 miles 30:29 3:03 More

Predictions

Dist Time Per Mile
10 miles 30:12 3:01
20km 38:02 3:04
15 miles 46:26 3:06
20 miles 1:02:59 3:09
40km 1:19:18 3:11
25 miles 1:19:47 3:11
42km 1:23:30 3:12
50 miles 2:46:21 3:20
56 miles 3:07:35 3:21
100 miles 5:46:50 3:28
112 miles 6:31:06 3:30
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