Thu 7th May 2020 at 6:00pm by F1fizzy
Bike > General
-
Time
30:49
-
Miles
10.19
-
Mph
19.8
-
FBI
79.50
-
Cals
340
-
Cadence
90
-
BPM
137
-
%MHR
80.3
-
B/mi
415
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 14:56(2:59/m) 134/159bpm 162cal 91/107rpm 20.09/24.61mph
2) 5m - 15:15(3:03/m) 142/158bpm 172cal 89/103rpm 19.67/49.86mph
3) 0.19m - 37(3:19/m) 142/145bpm 6cal 82/84rpm 18.13/18.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:39 |
1:39 |
18.27 |
111 78-130 |
365 |
83 67-85 |
1.00 |
3:14 |
1:36 |
18.81 |
114 111-124 |
364 |
85 83-89 |
1.50 |
4:44 |
1:30 |
19.97 |
119 115-122 |
357 |
91 90-92 |
2.00 |
6:11 |
1:27 |
20.71 |
128 120-135 |
371 |
94 90-96 |
2.50 |
7:34 |
1:23 |
21.75 |
141 134-149 |
389 |
99 95-101 |
3.00 |
8:52 |
1:18 |
22.96 |
153 149-156 |
400 |
105 100-107 |
3.50 |
10:23 |
1:31 |
19.83 |
152 140-158 |
460 |
91 84-105 |
4.00 |
11:54 |
1:31 |
19.74 |
139 134-143 |
422 |
90 84-103 |
4.50 |
13:23 |
1:29 |
20.32 |
140 136-144 |
413 |
93 85-103 |
5.00 |
14:55 |
1:32 |
19.53 |
141 136-148 |
433 |
89 83-101 |
5.50 |
16:24 |
1:29 |
20.26 |
141 136-147 |
418 |
94 84-103 |
6.00 |
17:56 |
1:32 |
19.62 |
140 138-142 |
428 |
89 84-101 |
6.50 |
19:24 |
1:28 |
20.37 |
142 136-148 |
418 |
93 82-101 |
7.00 |
21:00 |
1:36 |
18.69 |
142 138-147 |
456 |
84 81-85 |
7.50 |
22:36 |
1:35 |
18.90 |
142 133-151 |
451 |
86 84-88 |
8.00 |
24:10 |
1:35 |
19.03 |
132 129-135 |
416 |
86 85-87 |
8.50 |
25:58 |
1:48 +21
|
16.69 |
137 130-144 |
492 |
93 85-98 |
9.00 |
27:29 |
1:31 |
19.87 |
141 136-147 |
426 |
91 83-96 |
9.50 |
28:59 |
1:30 |
19.89 |
153 149-158 |
462 |
91 81-98 |
10.00 |
30:31 |
1:31 |
19.68 |
148 143-154 |
451 |
90 83-98 |
10.19 |
31:08 |
37 |
18.07 |
140 137-144 |
465 |
82 81-83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:41 |
2:41 |
More |
5k |
8:57 |
2:53 |
More |
5 miles |
14:39 |
2:56 |
More |
10k |
18:26 |
2:58 |
More |
10 miles |
30:29 |
3:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:12 |
3:01 |
20km |
38:02 |
3:04 |
15 miles |
46:26 |
3:06 |
20 miles |
1:02:59 |
3:09 |
40km |
1:19:18 |
3:11 |
25 miles |
1:19:47 |
3:11 |
42km |
1:23:30 |
3:12 |
50 miles |
2:46:21 |
3:20 |
56 miles |
3:07:35 |
3:21 |
100 miles |
5:46:50 |
3:28 |
112 miles |
6:31:06 |
3:30 |
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