Thu 7th May 2020 at 11:00am by Dr-Chrisp

Run > General

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Time
56:20
Miles
4.96
Min/mi
11:21
Pacing
89%
WAVA
44.86
Cals
678
BPM
150
%MHR
78.7
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 142/155bpm 114cal 6.04/8.87mph
2) 1m - 11:05(11:06/m) 149/153bpm 133cal 5.41/6.79mph
3) 1m - 11:54(11:55/m) 151/156bpm 144cal 5.04/6.65mph
4) 1m - 11:58(11:58/m) 155/161bpm 147cal 5.02/6.06mph
5) 0.96m - 11:26(11:57/m) 156/160bpm 140cal 5.02/6.6mph

9:56 11:05 11:54 11:58 11:26

Pace

20%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:14	2:14	8:57	120 72-147	1075
0.50	4:50	2:36	10:23	148 143-155	1536
0.75	7:23	2:33	10:12	145 141-152	1479
1.00	9:56	2:33	10:11	147 144-150	1496
1.25	12:33	2:38	10:30	149 145-152	1565
1.50	15:19	2:46	11:03	148 145-152	1634
1.75	18:09	2:50	11:19	150 148-152	1699
2.00	21:01	2:52	11:29	150 149-152	1723
2.25	24:04	3:03	12:10	149 145-151	1813
2.50	26:56	2:52	11:30	154 149-156	1771
2.75	29:45	2:49	11:17	150 146-153	1693
3.00	32:56	3:10	12:41	151 145-154	1915
3.25	35:51	2:56	11:43	156 146-160	1827
3.50	38:48	2:57	11:47	154 152-159	1815
3.75	41:52	3:04	12:17	155 147-161	1905
4.00	44:54	3:01	12:06	156 153-157	1887
4.25	47:57	3:03	12:13	156 155-159	1907
4.50	50:55	2:57	11:50	155 153-157	1834
4.75	54:00	3:05	12:21	153 150-158	1889
4.96	56:20	2:20	11:21	159 157-160	1804

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.95%	More
800m	4:45	9:33	43.65%	More
1km	6:00	9:40	44.92%	More
Mile	9:55	9:55	46.22%	More
5k	34:11	11:00	45.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.39
5km	34:19	11:03	45.47
5M	56:49	11:22	44.85
10km	1:11:32	11:31	44.54
10M	1:58:27	11:51	44.53
Half	2:37:43	12:02	43.95
20M	4:06:58	12:21	44.47
Mara	5:28:49	12:33	44.54

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