Thu 7th May 2020 at 5:00pm by raquel65
Run > General
-
Time
31:04
-
Miles
3.09
-
Min/mi
10:03
-
Pacing
61%
-
WAVA
55.25
-
Stride(cm)
97
-
Cals
329
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 107cal 6.02/6.97mph
2) 1m - 10:17(10:17/m) 106cal 5.83/7.1mph
3) 1m - 9:55(9:55/m) 106cal 6.05/7.45mph
4) 0.09m - 54(9:51/m) 10cal 6.09/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:54 |
179 92-192 |
0.25 |
2:40 |
1:18 |
10:22 |
168 92-192 |
0.38 |
4:01 |
1:22 +5
|
10:56 |
185 176-200 |
0.50 |
5:13 |
1:11 |
9:32 |
167 92-188 |
0.63 |
6:23 |
1:10 |
9:21 |
165 92-188 |
0.75 |
7:36 |
1:13 |
9:45 |
170 92-190 |
0.88 |
8:47 |
1:10 |
9:23 |
168 90-192 |
1.00 |
10:03 |
1:16 |
10:11 |
161 90-192 |
1.13 |
11:23 |
1:20 |
10:40 |
158 92-188 |
1.25 |
13:35 |
2:12 +1:02
|
17:38 |
162 94-196 |
1.38 |
15:06 |
1:30 +5
|
12:04 |
170 94-186 |
1.50 |
16:23 |
1:17 |
10:19 |
167 90-190 |
1.63 |
19:08 |
2:45 +1:32
|
21:58 |
139 90-200 |
1.75 |
20:28 |
1:20 |
10:40 |
129 92-184 |
1.88 |
21:42 |
1:14 |
9:55 |
177 92-188 |
2.00 |
23:47 |
2:05 +49
|
16:43 |
160 92-190 |
2.13 |
24:59 |
1:11 |
9:30 |
180 116-190 |
2.25 |
26:14 |
1:15 |
9:59 |
187 184-192 |
2.38 |
27:25 |
1:12 |
9:32 |
145 92-190 |
2.50 |
29:42 |
2:17 +1:01
|
18:16 |
168 94-190 |
2.63 |
31:08 |
1:26 +8
|
11:25 |
170 94-196 |
2.75 |
32:41 |
1:33 +17
|
12:24 |
143 92-186 |
2.88 |
34:09 |
1:28 +10
|
11:47 |
151 92-190 |
3.00 |
35:24 |
1:15 +4
|
9:57 |
187 184-190 |
3.09 |
36:19 |
55 |
10:01 |
187 184-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
43.01% |
More |
800m |
4:43 |
9:29 |
47.32% |
More |
1km |
5:58 |
9:37 |
48.61% |
More |
Mile |
9:55 |
9:55 |
49.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
52.48 |
5km |
31:15 |
10:04 |
55.16 |
5M |
51:45 |
10:21 |
54.41 |
10km |
1:05:09 |
10:29 |
54.14 |
10M |
1:47:53 |
10:47 |
53.94 |
Half |
2:23:38 |
10:58 |
52.95 |
20M |
3:44:55 |
11:15 |
53.30 |
Mara |
4:59:28 |
11:26 |
53.07 |
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