Thu 7th May 2020 at 5:00pm by raquel65

Run > General

  • Time
    31:04
  • Miles
    3.09
  • Min/mi
    10:03
  • Pacing
    61%
  • WAVA
    55.25
  • Stride(cm)
    97
  • Cals
    329
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 107cal 6.02/6.97mph
2) 1m - 10:17(10:17/m) 106cal 5.83/7.1mph
3) 1m - 9:55(9:55/m) 106cal 6.05/7.45mph
4) 0.09m - 54(9:51/m) 10cal 6.09/6.93mph
9:58 10:17 9:55 54

Pace

22% 30% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:22 1:22 10:54 179 92-192
0.25 2:40 1:18 10:22 168 92-192
0.38 4:01 1:22 +5 10:56 185 176-200
0.50 5:13 1:11 9:32 167 92-188
0.63 6:23 1:10 9:21 165 92-188
0.75 7:36 1:13 9:45 170 92-190
0.88 8:47 1:10 9:23 168 90-192
1.00 10:03 1:16 10:11 161 90-192
1.13 11:23 1:20 10:40 158 92-188
1.25 13:35 2:12 +1:02 17:38 162 94-196
1.38 15:06 1:30 +5 12:04 170 94-186
1.50 16:23 1:17 10:19 167 90-190
1.63 19:08 2:45 +1:32 21:58 139 90-200
1.75 20:28 1:20 10:40 129 92-184
1.88 21:42 1:14 9:55 177 92-188
2.00 23:47 2:05 +49 16:43 160 92-190
2.13 24:59 1:11 9:30 180 116-190
2.25 26:14 1:15 9:59 187 184-192
2.38 27:25 1:12 9:32 145 92-190
2.50 29:42 2:17 +1:01 18:16 168 94-190
2.63 31:08 1:26 +8 11:25 170 94-196
2.75 32:41 1:33 +17 12:24 143 92-186
2.88 34:09 1:28 +10 11:47 151 92-190
3.00 35:24 1:15 +4 9:57 187 184-190
3.09 36:19 55 10:01 187 184-188

Cadence

165 (200 max) Stride Length: 97cm Run: 76.3% Walk: 23.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 43.01% More
800m 4:43 9:29 47.32% More
1km 5:58 9:37 48.61% More
Mile 9:55 9:55 49.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 52.48
5km 31:15 10:04 55.16
5M 51:45 10:21 54.41
10km 1:05:09 10:29 54.14
10M 1:47:53 10:47 53.94
Half 2:23:38 10:58 52.95
20M 3:44:55 11:15 53.30
Mara 4:59:28 11:26 53.07
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