Running > General

7th May 2020 at 5pm by philsurflad

  • 2:53
    Time
  • 0.32
    Miles
  • 9:01
    Min/mi
  • 35
    Cals
  • 79
    Cadence
  • 130
    bpm
  • Road
    Surface

 

Notes & Comments

2:53

Pace

60% 40%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 38 38 0.06 10:04 139 134-144 1400 78 78-80
2 1:10 33 0.13 8:42 128 125-131 1114 79 78-81
3 1:47 37 0.19 9:49 128 127-130 1257 79 79-80
4 2:27 39 0.25 10:29 128 125-131 1343 78 78-78
5 2:53 26 0.31 7:02 126 124-127 886 79 78-79

Heart

100% 0% 0%
130bpm (144 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (81 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 0% More

Predictions

Dist Time Per Mile
1M 9:39 9:39
5km 32:05 10:20
5M 53:08 10:38
10km 1:06:54 10:46
10M 1:50:46 11:05
Half 2:27:29 11:15
20M 3:50:57 11:33
Mara 5:07:30 11:44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0.02
6.7%
11:54
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0.16
51.1%
9:06
SW
0.13
42.2%
8:54
S
0
0%
0
SE

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