Thu 7th May 2020 at 3:00pm by justcol
Run > General
-
Time
11:40
-
Miles
1.40
-
Min/mi
8:20
-
Pacing
42%
-
WAVA
51.85
-
Stride(cm)
118
-
Cals
171
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 123cal 7.32/8.04mph
2) 0.4m - 3:28(8:44/m) 48cal 6.87/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:18 |
162 120-174 |
0.13 |
1:00 |
29 |
7:38 |
164 162-164 |
0.19 |
1:30 |
31 |
8:10 |
163 160-166 |
0.25 |
2:00 |
29 |
7:51 |
163 162-164 |
0.31 |
2:35 |
35 |
9:25 |
164 162-164 |
0.38 |
3:06 |
31 |
8:14 |
164 164-166 |
0.44 |
4:24 |
1:18 +48
|
20:50 |
168 164-172 |
0.50 |
4:55 |
31 |
8:11 |
165 164-166 |
0.56 |
5:24 |
29 |
7:42 |
164 162-166 |
0.63 |
5:54 |
30 |
8:07 |
164 164-164 |
0.69 |
6:25 |
30 |
8:08 |
165 162-168 |
0.75 |
6:58 |
33 |
8:53 |
163 160-164 |
0.81 |
7:28 |
30 |
8:01 |
164 162-166 |
0.88 |
7:58 |
30 |
7:53 |
164 164-166 |
0.94 |
8:29 |
31 |
8:20 |
164 162-164 |
1.00 |
9:01 |
32 |
8:33 |
163 162-164 |
1.06 |
9:36 |
35 |
9:18 |
162 158-164 |
1.13 |
10:07 |
31 |
8:14 |
164 162-166 |
1.19 |
12:27 |
2:20 +2:00
|
37:24 |
166 162-170 |
1.25 |
13:08 |
42 |
11:04 |
165 164-166 |
1.31 |
13:42 |
34 |
8:59 |
164 162-166 |
1.38 |
14:17 |
35 |
9:17 |
161 160-162 |
1.40 |
14:29 |
12 |
9:45 |
159 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.8 |
164 |
1.4 |
11:41 |
10:23 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
16.2 |
- |
- |
2:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.21% |
More |
800m |
4:00 |
8:02 |
46.83% |
More |
1km |
5:05 |
8:11 |
48.03% |
More |
Mile |
9:01 |
9:01 |
46.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
50.97 |
5km |
27:10 |
8:45 |
52.12 |
5M |
44:58 |
9:00 |
51.21 |
10km |
56:37 |
9:07 |
50.76 |
10M |
1:33:46 |
9:23 |
50.63 |
Half |
2:04:50 |
9:32 |
49.91 |
20M |
3:15:30 |
9:47 |
50.50 |
Mara |
4:20:17 |
9:56 |
50.58 |
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