Thu 7th May 2020 at 12:00pm by Jake210

Walk > General

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Time
1:40:30
Miles
5.02
Min/mi
20:01
Stride(cm)
63
Cals
263
Cadence
127
BPM
81
%MHR
47.3
B/mi
1620
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:35(19:35/m) 82/90bpm 58cal 3.06/3.7mph
2) 1m - 22:49(22:49/m) 76/120bpm 51cal 2.63/3.82mph
3) 1m - 19:07(19:07/m) 82/95bpm 53cal 3.14/3.57mph
4) 1m - 18:05(18:05/m) 89/107bpm 61cal 3.32/3.57mph
5) 1m - 20:05(20:05/m) 75/92bpm 39cal 2.99/5.26mph
6) 0.02m - 48(47:40/m) 78/79bpm 1cal 1.26/3.4mph

19:35 22:49 19:07 18:05 20:05 48

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:33	4:33	18:12	84 81-90	1528	131 124-142	9/12
0.50	9:14	4:41	18:43	81 79-83	1516	126 116-132	10/8
0.75	14:43	5:30	21:58	81 79-84	1780	126 116-132	6/10
1.00	19:34	4:51	19:23	81 74-84	1571	126 116-132	0/7
1.25	24:47	5:13	20:50	82 79-86	1709	130 116-178	4/7
1.50	31:01	6:14	24:56	69 56-77	1720	125 116-128	19/3
1.75	36:00	4:59	19:58	72 68-75	1437	127 118-132	3/5
2.00	42:22	6:22	25:27	90 73-118	2291	123 108-128	20/0
2.25	47:30	5:08	20:31	84 77-94	1723	123 112-130	13/1
2.50	52:10	4:41	18:43	82 75-86	1535	127 122-132	5/3
2.75	57:04	4:54	19:35	82 81-84	1605	128 104-134	0/14
3.00	1:01:30	4:26	17:45	81 75-83	1438	128 116-130	1/5
3.25	1:06:05	4:34	18:18	85 81-97	1555	128 116-134	6/2
3.50	1:10:32	4:27	17:48	93 85-107	1655	130 128-132	3/7
3.75	1:15:04	4:32	18:10	92 91-94	1671	129 124-132	6/2
4.00	1:19:35	4:31	18:04	90 88-91	1627	127 124-130	14/7
4.25	1:23:56	4:21	17:25	89 80-91	1550	129 124-134	2/10
4.50	1:28:19	4:23	17:31	70 63-79	1226	130 124-132	0/14
4.75	1:35:06	6:47	27:07	69 48-82	1871	119 114-130	5/5
5.00	1:39:40	4:35	18:18	75 69-84	1373	124 116-248	3/7
5.02	1:40:29	49	48:05	78 77-78	3750	116 116-116	0/0

Heart

81/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	23:28
19 2.6%	18:04
10 4.0%	17:46
See your biggest climbs

Cadence

127 (248 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:40	17:25	More
1km	10:54	17:32	More
Mile	17:46	17:46	More
5k	59:54	19:17	More
5 miles	1:39:39	19:56	More

Predictions

Dist	Time	Per Mile

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