Thu 7th May 2020 at 4:00pm by Vic (Blazing Saddles, WTF)

Run > Trail Run

Follow User
0 👍

Time
23:41
Miles
2.03
Min/mi
11:40
Pacing
42%
WAVA
36.82
Stride(cm)
87
Cals
212
Cadence
158
BPM
114
%MHR
65.9
B/mi
1331
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 114/140bpm 115cal 4.94/7.45mph
2) 1m - 11:15(11:15/m) 115/132bpm 95cal 5.33/8.16mph
3) 0.03m - 17(8:23/m) 125/127bpm 2cal 7.16/6.78mph

12:09 11:15 17

Pin Map

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	92 70-109	980	157 108-164	2/0
0.13	1:39	59 +10	15:48	116 110-126	1832	162 156-168	3/1
0.19	2:23	43	11:34	120 116-124	1387	157 84-168	5/1
0.25	3:04	41	10:57	120 113-126	1314	159 154-166	1/6
0.31	3:39	35	9:21	112 109-114	1047	160 156-164	0/18
0.38	5:01	1:23 +49	22:01	105 98-117	2313	163 160-166	2/1
0.44	6:13	1:11 +28	19:01	107 103-110	2035	163 162-166	10/0
0.50	7:24	1:12 +31	19:10	119 107-129	2280	161 158-162	0/7
0.56	8:01	36	9:42	134 132-136	1300	161 160-164	7/0
0.63	11:30	3:30 +2:23	55:52	131 104-139	7319	171 144-194	3/5
0.69	12:38	1:08 +5	18:05	110 103-116	1990	163 158-170	2/4
0.75	14:18	1:40 +45	26:38	119 108-129	3169	160 156-164	3/3
0.81	15:04	46	12:13	104 101-107	1271	161 156-166	1/4
0.88	15:43	40	10:33	111 106-115	1171	163 160-168	6/0
0.94	16:35	52 +7	13:51	110 105-115	1523	153 108-166	12/2
1.00	19:34	2:59 +2:09	47:39	103 91-111	4909	158 154-160	1/9
1.06	20:26	52	13:50	113 99-121	1564	157 118-164	5/0
1.13	21:20	54	14:22	114 108-118	1638	129 100-162	4/1
1.19	21:59	39	10:20	112 105-117	1157	157 156-162	1/1
1.25	23:12	1:13 +32	19:33	114 108-119	2228	153 106-160	1/1
1.31	24:16	1:04 +13	17:02	116 112-118	1975	152 118-158	1/3
1.38	24:54	38	10:15	121 118-124	1241	156 154-158	0/4
1.44	27:01	2:07 +1:23	33:53	121 91-126	4101	157 152-160	2/0
1.50	27:34	33	8:45	106 94-115	927	157 154-160	0/9
1.56	28:02	28	7:34	116 114-120	878	160 158-162	0/3
1.63	30:05	2:02 +1:17	32:33	112 104-119	3645	158 154-160	19/0
1.69	31:32	1:27 +35	23:19	104 100-112	2425	156 152-160	6/3
1.75	32:29	57 +7	15:14	127 118-132	1935	155 82-164	3/6
1.81	34:07	1:38 +1:03	26:10	116 97-130	3036	158 156-162	2/4
1.88	34:51	44	11:42	109 105-115	1275	158 156-160	1/1
1.94	35:26	35	9:26	111 109-116	1047	158 156-162	4/1
2.00	36:02	35	9:20	120 115-125	1121	158 156-162	0/2
2.03	36:18	16	8:31	124 123-125	1056	158 156-160	0/1

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 25m, Flat prediction 20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.6%	25:58
13 9.3%	23:21
11 10.5%	21:14
See your biggest climbs

Cadence

158 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	160	2	27:20	16:59
Walk	4.5	108	0.1	1:55	35:03
Still	1.8	-	-	47	-
Pause	14.7	-	-	6:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	27.70%	More
800m	5:36	11:15	31.97%	More
1km	7:00	11:15	33.43%	More
Mile	16:11	16:11	24.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	35.86
5km	37:11	11:58	36.66
5M	1:01:35	12:19	35.95
10km	1:17:32	12:29	35.61
10M	2:08:23	12:50	35.50
Half	2:50:55	13:03	34.98
20M	4:27:40	13:23	35.39
Mara	5:56:22	13:36	35.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry