Thu 7th May 2020 at 3:00pm by MRQ.
Bike > General
-
Time
1:00:58
-
Miles
12.44
-
Mph
12.2
-
FBI
48.71
-
Cals
478
-
BPM
126
-
%MHR
63.6
-
B/mi
620
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:50(2:58/km) 117/145bpm 113cal 20.23/33.32kmph
2) 5km - 15:27(3:05/km) 126/146bpm 123cal 19.42/26.74kmph
3) 5km - 15:50(3:10/km) 130/163bpm 127cal 18.94/25.02kmph
4) 5km - 14:47(2:57/km) 133/146bpm 115cal 20.3/26.6kmph
5) 0.02km - 4(3:10/km) 144/144bpm 18.95/16.09kmph
14:50 15:27 15:50 14:47 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:33 |
2:33 |
11.79 |
107 79-128 |
544 |
1.00 |
5:17 |
2:44 |
10.97 |
114 103-129 |
623 |
1.50 |
7:37 |
2:20 |
12.86 |
116 106-124 |
541 |
2.00 |
9:53 |
2:16 |
13.22 |
112 97-122 |
508 |
2.50 |
12:00 |
2:08 |
14.09 |
117 106-127 |
498 |
3.00 |
14:22 |
2:22 |
12.70 |
135 120-145 |
638 |
3.50 |
17:26 |
3:03 |
9.81 |
132 122-141 |
807 |
4.00 |
19:55 |
2:30 |
12.03 |
121 72-146 |
604 |
4.50 |
21:58 |
2:03 |
14.68 |
113 100-122 |
462 |
5.00 |
24:32 |
2:34 |
11.66 |
122 116-127 |
628 |
5.50 |
27:00 |
2:28 |
12.17 |
124 116-134 |
612 |
6.00 |
29:03 |
2:03 |
14.68 |
138 128-146 |
564 |
6.50 |
31:40 |
2:37 |
11.45 |
131 112-141 |
686 |
7.00 |
33:56 |
2:16 |
13.22 |
129 123-138 |
585 |
7.50 |
36:23 |
2:27 |
12.28 |
129 95-141 |
630 |
8.00 |
38:47 |
2:24 |
12.52 |
128 120-137 |
614 |
8.50 |
41:14 |
2:28 |
12.20 |
128 93-140 |
630 |
9.00 |
44:13 |
2:59 |
10.06 |
127 97-160 |
757 |
9.50 |
47:01 |
2:48 |
10.72 |
142 129-163 |
795 |
10.00 |
49:24 |
2:23 |
12.62 |
132 115-142 |
627 |
10.50 |
51:25 |
2:01 |
14.84 |
137 129-142 |
554 |
11.00 |
53:59 |
2:34 |
11.66 |
131 119-140 |
674 |
11.50 |
56:35 |
2:35 |
11.59 |
130 122-136 |
673 |
12.00 |
58:47 |
2:12 |
13.64 |
133 126-140 |
585 |
12.44 |
1:00:59 |
2:12 |
11.98 |
133 123-146 |
666 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
4:17 |
4:17 |
More |
5k |
14:24 |
4:38 |
More |
5 miles |
23:35 |
4:43 |
More |
10k |
29:39 |
4:46 |
More |
10 miles |
48:42 |
4:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:27 |
4:45 |
20km |
1:00:54 |
4:54 |
15 miles |
1:15:34 |
5:02 |
20 miles |
1:45:09 |
5:15 |
40km |
2:14:56 |
5:26 |
25 miles |
2:15:50 |
5:26 |
42km |
2:22:42 |
5:28 |
50 miles |
5:01:00 |
6:01 |
56 miles |
5:42:48 |
6:07 |
100 miles |
11:06:57 |
6:40 |
112 miles |
12:39:36 |
6:47 |
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