Thu 7th May 2020 at 3:00pm by MRQ.

Bike > General

  • Time
    1:00:58
  • Miles
    12.44
  • Mph
    12.2
  • FBI
    48.71
  • Cals
    478
  • BPM
    126
  • %MHR
    63.6
  • B/mi
    620
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:50(2:58/km) 117/145bpm 113cal 20.23/33.32kmph
2) 5km - 15:27(3:05/km) 126/146bpm 123cal 19.42/26.74kmph
3) 5km - 15:50(3:10/km) 130/163bpm 127cal 18.94/25.02kmph
4) 5km - 14:47(2:57/km) 133/146bpm 115cal 20.3/26.6kmph
5) 0.02km - 4(3:10/km) 144/144bpm 18.95/16.09kmph
14:50 15:27 15:50 14:47 4

Pace

2% 2% 8% 71% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:33 2:33 11.79 107 79-128 544
1.00 5:17 2:44 10.97 114 103-129 623
1.50 7:37 2:20 12.86 116 106-124 541
2.00 9:53 2:16 13.22 112 97-122 508
2.50 12:00 2:08 14.09 117 106-127 498
3.00 14:22 2:22 12.70 135 120-145 638
3.50 17:26 3:03 9.81 132 122-141 807
4.00 19:55 2:30 12.03 121 72-146 604
4.50 21:58 2:03 14.68 113 100-122 462
5.00 24:32 2:34 11.66 122 116-127 628
5.50 27:00 2:28 12.17 124 116-134 612
6.00 29:03 2:03 14.68 138 128-146 564
6.50 31:40 2:37 11.45 131 112-141 686
7.00 33:56 2:16 13.22 129 123-138 585
7.50 36:23 2:27 12.28 129 95-141 630
8.00 38:47 2:24 12.52 128 120-137 614
8.50 41:14 2:28 12.20 128 93-140 630
9.00 44:13 2:59 10.06 127 97-160 757
9.50 47:01 2:48 10.72 142 129-163 795
10.00 49:24 2:23 12.62 132 115-142 627
10.50 51:25 2:01 14.84 137 129-142 554
11.00 53:59 2:34 11.66 131 119-140 674
11.50 56:35 2:35 11.59 130 122-136 673
12.00 58:47 2:12 13.64 133 126-140 585
12.44 1:00:59 2:12 11.98 133 123-146 666

Heart

126/163max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:26 More
800m 1:48 3:38 More
1km 2:21 3:47 More
Mile 4:17 4:17 More
5k 14:24 4:38 More
5 miles 23:35 4:43 More
10k 29:39 4:46 More
10 miles 48:42 4:52 More

Predictions

Dist Time Per Mile
10 miles 47:27 4:45
20km 1:00:54 4:54
15 miles 1:15:34 5:02
20 miles 1:45:09 5:15
40km 2:14:56 5:26
25 miles 2:15:50 5:26
42km 2:22:42 5:28
50 miles 5:01:00 6:01
56 miles 5:42:48 6:07
100 miles 11:06:57 6:40
112 miles 12:39:36 6:47
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