Thu 7th May 2020 at 3:00pm by Rapid Greggers

Run > Intervals

  • Amazing
  • v warm
  • Time
    1:16:11
  • Miles
    9.90
  • Min/mi
    7:42
  • WAVA
    62.17
  • Cals
    1256
  • Surface
    Mixed

Notes & Comments

Drove to Moira to attempt 8 strava segments, including 6 CR-retrieval attempts. 4 CRs!!!!: ORC Loops in Sarah's Wood - Short, 32 secs @ 4:23/mi pace, 2 secs ahead of Simon Terry, 3 ahead of 3rd, 7 Mat Davies in 4th, 22 ahead of 10th of 53. Retrieved Charge that hill!!, 15 secs, off-road, uphill, on the 9th effort of the session, @ 3:25/mi pace, 2 secs ahead of the time Simon Terry set 2 days ago, when he took my former CR, 3 ahead of my previous best, and former Cr, set 21/4/18, 6 ahead of Tom potter in 3rd, 8 Matt Pleass in 4th, 7 Mat Davies in 4th, 10 ahead of 10th of 509. This hurts, 47 secs, off-road, uphill, on the 10th effort of the session, 4 ahead of Sam Stabler, 5 ahead of 3rd, 6 ahead of Matt Pleass in joint-6th, 7 ahead of joint-9th of 839. Retrieved Daybell to the bridge, 1 min 4 secs, on effort 12 of the session!!!!!!!!!!!!, @ 4:08/mi pace (racing a pushbike for most of it), 6 secs ahead of the time Simon Terry set 13/4/20, when he took my former CR, 12 ahead of my previous best, and former CR, set 7/8/19, 13 ahead of Matt Pleass's former CR in 3rd, 21 ahead of Tom potter in 4th, 27 Osian in 5th, 30 Alun in 6th, 32 chris baxter in joint-7th, 33 ahead of 10th of 600.

Improved my (now) 2nd-overall on Gorse Lane Climb, 27 secs (Phone said 25!), off-road, uphill, on both 2nd and 3rd efforts of the session, 3 secs behind the time Simon T set on 21/4/20, when he took my former CR, 1 ahead of my previous best, and former CR, set 20/4/19, 7 ahead of 3rd, 16 ahead of Tom Potter in 7th, 20 ahead of 10th of 263. Improved my (now) 2nd-overall on Ooooo downhill, 30 secs (Phone said 29), off-road, on 4th effort of the session, 1 sec behind the time Simon T set on 21/4/20, when he took my former CR, 4 ahead of my previous best, and former CR, set 20/4/19, 7 ahead of 3rd, 11 ahead of Tom Potter in 5th, 13 ahead of 10th of 383. Improved my (now) 2nd-overall on Colliery Charge!, 1 min 10 secs (Phone said 1:07 which is within CR!), off-road, on 6th effort of the session, 1 sec behind the time Simon T set on 16/4/20, when he took my former CR, 4 ahead of my previous best, and former CR, set 20/4/19, 17 ahead of 3rd, 32 ahead of Matt Pleass in 5th, 45 ahead of 10th of 125. Joint-2nd-overall on Down the Hick's Slide, 18 secs, on effort 11 of the session, @ 4:45/mi pace, 1 sec behind Simon T, 2 ahead of Matt Pleass/Sam Stabler in joint-4th, 3 ahead of Tom potter in joint-6th, 4 ahead of joint-9th of 773

917 strava CRs held - an all-time high, after Mark parker took a strava CR in Sence Valley, 15th April, only notified yesterday

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.60
5km 22:18 7:11 63.98
5M 36:56 7:23 62.85
10km 46:30 7:29 62.31
10M 1:17:00 7:42 62.17
Half 1:42:31 7:50 61.29
20M 2:40:32 8:02 62.02
Mara 3:33:44 8:09 62.12
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