Thu 7th May 2020 at 2:00pm by amar amar
Run > General
-
Time
1:16:25
-
Miles
9.26
-
Min/mi
8:15
-
Pacing
90%
-
WAVA
55.88
-
Stride(cm)
106
-
Cals
1030
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:55(6:09/km) 109cal 9.75/10.95kmph
2) 1.61km - 8:06(5:02/km) 111cal 11.91/12.83kmph
3) 1.61km - 8:26(5:14/km) 111cal 11.46/12.56kmph
4) 1.61km - 7:36(4:44/km) 111cal 12.69/13.74kmph
5) 1.61km - 8:10(5:04/km) 111cal 11.83/12.73kmph
6) 1.61km - 7:54(4:54/km) 113cal 12.23/13.13kmph
7) 1.61km - 8:03(5:00/km) 112cal 12/12.83kmph
8) 1.61km - 7:48(4:51/km) 112cal 12.38/12.77kmph
9) 1.61km - 8:12(5:06/km) 111cal 11.78/13.03kmph
10) 0.42km - 2:15(5:23/km) 29cal 11.14/12.09kmph
9:55 8:06 8:26 7:36 8:10 7:54 8:03 7:48 8:12 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:36 |
2:36 |
10:24 |
172 118-178 |
| 0.50 |
5:01 |
2:25 |
9:40 |
180 176-184 |
| 0.75 |
7:30 |
2:29 |
9:55 |
182 170-186 |
| 1.00 |
9:54 |
2:24 |
9:35 |
183 180-186 |
| 1.25 |
12:06 |
2:12 |
8:48 |
183 174-186 |
| 1.50 |
14:07 |
2:01 |
8:05 |
184 182-186 |
| 1.75 |
16:06 |
1:59 |
7:56 |
185 184-188 |
| 2.00 |
18:00 |
1:55 |
7:39 |
185 182-186 |
| 2.25 |
20:02 |
2:02 |
8:07 |
184 180-186 |
| 2.50 |
22:06 |
2:04 |
8:15 |
184 180-186 |
| 2.75 |
24:12 |
2:06 |
8:25 |
183 182-186 |
| 3.00 |
26:26 |
2:14 |
8:55 |
184 182-186 |
| 3.25 |
28:13 |
1:47 |
7:10 |
185 182-188 |
| 3.50 |
30:09 |
1:56 |
7:44 |
185 182-192 |
| 3.75 |
32:08 |
1:58 |
7:53 |
184 182-188 |
| 4.00 |
34:03 |
1:55 |
7:40 |
185 182-188 |
| 4.25 |
36:06 |
2:03 |
8:13 |
184 182-188 |
| 4.50 |
38:10 |
2:04 |
8:15 |
183 182-184 |
| 4.75 |
40:19 |
2:10 |
8:39 |
183 180-186 |
| 5.00 |
42:12 |
1:53 |
7:32 |
183 168-186 |
| 5.25 |
44:06 |
1:54 |
7:35 |
184 180-188 |
| 5.50 |
46:01 |
1:56 |
7:42 |
183 180-186 |
| 5.75 |
47:56 |
1:54 |
7:36 |
185 180-186 |
| 6.00 |
50:07 |
2:12 |
8:46 |
183 176-188 |
| 6.25 |
52:09 |
2:02 |
8:08 |
184 180-188 |
| 6.50 |
54:11 |
2:02 |
8:08 |
184 182-186 |
| 6.75 |
56:14 |
2:03 |
8:13 |
183 180-186 |
| 7.00 |
58:09 |
1:55 |
7:39 |
184 182-186 |
| 7.25 |
1:00:09 |
2:00 |
8:01 |
183 180-186 |
| 7.50 |
1:02:06 |
1:56 |
7:45 |
183 180-186 |
| 7.75 |
1:04:02 |
1:56 |
7:44 |
184 182-186 |
| 8.00 |
1:05:57 |
1:55 |
7:41 |
185 182-186 |
| 8.25 |
1:07:51 |
1:54 |
7:37 |
185 182-188 |
| 8.50 |
1:09:54 |
2:02 |
8:09 |
184 182-188 |
| 8.75 |
1:12:08 |
2:14 |
8:57 |
182 176-188 |
| 9.00 |
1:14:09 |
2:01 |
8:04 |
183 180-186 |
| 9.25 |
1:16:19 |
2:10 |
8:40 |
184 178-188 |
| 9.26 |
1:16:24 |
5 |
8:56 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
183 |
9.3 |
1:16:24 |
8:15 |
| Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
0 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:08 |
44.35% |
More |
| 800m |
3:41 |
7:26 |
49.34% |
More |
| 1km |
4:42 |
7:34 |
50.59% |
More |
| Mile |
7:36 |
7:36 |
53.60% |
More |
| 5k |
24:31 |
7:54 |
56.43% |
More |
| 5 miles |
39:31 |
7:54 |
56.91% |
More |
| 10k |
49:32 |
7:58 |
56.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
56.40 |
| 5km |
24:01 |
7:44 |
57.62 |
| 5M |
39:46 |
7:57 |
56.54 |
| 10km |
50:04 |
8:03 |
56.03 |
| 10M |
1:22:54 |
8:17 |
55.87 |
| Half |
1:50:23 |
8:26 |
55.05 |
| 20M |
2:52:51 |
8:39 |
55.71 |
| Mara |
3:50:08 |
8:47 |
55.79 |
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