Thu 7th May 2020 at 3:00pm by acondon

Run > General

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Time
30:08
Miles
3.11
Min/mi
9:41
Pacing
60%
WAVA
44.91
Stride(cm)
104
Cals
398
Cadence
159
BPM
149
%MHR
87.1
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 145/162bpm 126cal 6.14/8.04mph
2) 1m - 10:24(10:24/m) 150/161bpm 136cal 5.77/7.81mph
3) 1m - 9:08(9:08/m) 155/168bpm 125cal 6.57/8.41mph
4) 0.11m - 51(7:50/m) 158/162bpm 11cal 7.66/8.41mph

9:46 10:24 9:08 51

Pin Map

0mi in 0

Pace

22%

24%

20%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	135 105-151	1241	155 118-164
0.25	2:19	1:10	9:19	146 143-151	1360	158 154-162
0.38	3:39	1:20	10:42	149 143-152	1595	158 156-162
0.50	4:37	58	7:43	151 145-154	1165	163 156-170
0.63	6:41	2:04 +51	16:33	137 116-154	2267	157 118-168
0.75	7:57	1:16	10:04	143 141-146	1440	156 112-168
0.88	9:12	1:16	10:06	150 146-157	1514	158 154-162
1.00	10:37	1:25	11:17	152 144-161	1714	157 152-162
1.13	13:19	2:42 +1:09	21:34	143 129-149	3085	161 154-170
1.25	14:37	1:19	10:30	142 136-147	1491	158 156-162
1.38	15:58	1:21	10:47	150 144-158	1617	156 152-162
1.50	17:23	1:24	11:15	149 145-152	1676	157 152-170
1.63	18:24	1:01	8:11	156 150-159	1275	166 162-172
1.75	19:31	1:07	8:56	158 155-160	1412	165 160-170
1.88	21:06	1:35	12:37	149 142-157	1880	141 118-166
2.00	22:09	1:04	8:29	149 140-159	1263	164 154-172
2.13	24:12	2:03 +40	16:20	151 136-163	2467	156 124-168
2.25	25:25	1:14	9:48	154 145-167	1510	161 156-164
2.38	26:37	1:12	9:33	154 151-157	1472	159 156-164
2.50	27:53	1:16	10:04	154 150-158	1551	159 156-164
2.63	29:00	1:07	8:56	153 150-156	1367	165 158-176
2.75	30:02	1:02	8:18	159 153-167	1320	169 160-176
2.88	31:02	1:00	8:02	163 159-167	1309	167 162-174
3.00	31:57	55	7:21	160 158-162	1177	170 166-174
3.11	32:48	51	7:51	158 156-161	1240	170 162-174

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	161	3.1	30:22	10:09
Walk	5.0	119	0	1:40	39:53
Still	0.1	-	-	2	-
Pause	2.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.63%	More
800m	3:56	7:54	45.17%	More
1km	5:05	8:10	45.65%	More
Mile	8:44	8:44	45.55%	More
5k	32:47	10:33	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	46.03
5km	30:06	9:41	44.96
5M	50:49	10:10	43.23
10km	1:04:33	10:23	42.44
10M	1:48:59	10:54	41.50
Half	2:26:43	11:12	40.44
20M	3:53:45	11:41	40.22
Mara	5:14:39	12:01	39.84

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