Wed 6th May 2020 at 10:00am by roger, may be the faster brother ag

Run > General

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Time
4:38
Miles
0.53
Min/mi
8:45
WAVA
46.41
Stride(cm)
116
Cadence
160
BPM
124
%MHR
63.8
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 8:30(9:55/km) 124/169bpm

8:30

Pin Map

0mi in 0

Pace

18%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:04	93 79-122	935	162 160-164
0.13	1:08	31	8:10	133 109-139	1085	165 164-166
0.19	5:28	4:20	1:09:21	115 85-138	7975	160 160-164
0.25	5:56	27	7:19	153 100-169	1120	163 162-164
0.31	6:26	30	8:03	134 89-169	1078	164 164-164
0.38	7:02	36	9:32	140 92-169	1336	160 158-164
0.44	7:34	33	8:42	149 137-169	1296	161 158-162
0.50	8:05	31	8:14	149 112-169	1228	163 162-164
0.53	8:30	25	12:40	135 105-157	1710	143 108-164

Heart

124/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	161	0.5	8:14	15:36
Walk	1.8	112	0	9	30:04
Still	1.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.25%	More
800m	7:55	15:55	24.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	45.35
5km	35:28	11:25	41.86
5M	1:01:20	12:16	39.44
10km	1:18:46	12:41	38.37
10M	2:16:13	13:37	36.69
Half	3:05:52	14:11	35.31
20M	5:02:29	15:07	34.38
Mara	6:52:45	15:45	33.59

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