-
Time
3:42
-
Miles
0.62
-
Min/mi
5:58
-
WAVA
69.41
-
Stride(cm)
148
-
Cadence
182
-
BPM
152
-
%MHR
78
-
B/mi
908
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:07(7:08/km) 152/191bpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
21 |
21 |
5:37 |
151 151-151 |
849 |
186 182-188 |
0.13 |
1:02 |
41 |
10:49 |
151 145-156 |
1634 |
182 110-186 |
0.19 |
1:49 |
47 |
12:31 |
155 148-162 |
1941 |
177 92-184 |
0.25 |
2:10 |
22 |
5:49 |
159 153-163 |
925 |
184 182-184 |
0.31 |
3:07 |
56 |
15:04 |
152 133-165 |
2289 |
181 100-188 |
0.38 |
3:59 |
52 |
13:57 |
158 150-166 |
2203 |
180 102-188 |
0.44 |
4:21 |
22 |
5:55 |
160 128-187 |
946 |
186 184-188 |
0.50 |
5:34 |
1:12 |
19:20 |
147 123-171 |
2841 |
182 104-188 |
0.56 |
6:46 |
1:12 |
19:19 |
151 129-191 |
2918 |
186 100-190 |
0.62 |
7:07 |
21 |
5:59 |
147 134-191 |
880 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
39.94% |
More |
800m |
5:32 |
11:08 |
35.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
67.97 |
5km |
23:39 |
7:37 |
62.77 |
5M |
40:54 |
8:11 |
59.14 |
10km |
52:31 |
8:27 |
57.54 |
10M |
1:30:49 |
9:05 |
55.02 |
Half |
2:03:55 |
9:28 |
52.96 |
20M |
3:21:40 |
10:05 |
51.56 |
Mara |
4:35:10 |
10:30 |
50.39 |
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