Wed 6th May 2020 at 10:00am by roger, may be the faster brother ag

Run > General

  • Time
    3:42
  • Miles
    0.62
  • Min/mi
    5:58
  • WAVA
    69.41
  • Stride(cm)
    148
  • Cadence
    182
  • BPM
    152
  • %MHR
    78
  • B/mi
    908
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:08/km) 152/191bpm
7:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 10% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:37 151 151-151 849 186 182-188
0.13 1:02 41 10:49 151 145-156 1634 182 110-186
0.19 1:49 47 12:31 155 148-162 1941 177 92-184
0.25 2:10 22 5:49 159 153-163 925 184 182-184
0.31 3:07 56 15:04 152 133-165 2289 181 100-188
0.38 3:59 52 13:57 158 150-166 2203 180 102-188
0.44 4:21 22 5:55 160 128-187 946 186 184-188
0.50 5:34 1:12 19:20 147 123-171 2841 182 104-188
0.56 6:46 1:12 19:19 151 129-191 2918 186 100-190
0.62 7:07 21 5:59 147 134-191 880 186 186-186

Heart

152/191max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 148cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.94% More
800m 5:32 11:08 35.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 67.97
5km 23:39 7:37 62.77
5M 40:54 8:11 59.14
10km 52:31 8:27 57.54
10M 1:30:49 9:05 55.02
Half 2:03:55 9:28 52.96
20M 3:21:40 10:05 51.56
Mara 4:35:10 10:30 50.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here