Wed 6th May 2020 at 9:00am by roger, may be the faster brother ag

Run > General

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Time
20:05
Miles
2.40
Min/mi
8:22
Pacing
89%
WAVA
56.50
Stride(cm)
115
Cals
278
Cadence
167
BPM
159
%MHR
81.5
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 154/162bpm 45cal 85/87rpm 12.75/15.59kmph
2) 1km - 5:53(5:53/km) 162/165bpm 99cal 82/83rpm 10.18/12.02kmph
3) 1km - 5:23(5:23/km) 163/168bpm 59cal 83/85rpm 11.15/11.92kmph
4) 0.87km - 4:06(4:43/km) 161/166bpm 75cal 85/86rpm 12.7/14.26kmph

4:42 5:53 5:23 4:06

Pin Map

0mi in 0

Pace

34%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:42	123 80-153	947	170 166-172
0.25	1:56	58	7:44	155 124-162	1200	168 168-170
0.38	2:52	56	7:32	157 141-168	1183	171 168-174
0.50	3:48	56	7:28	157 148-161	1173	173 172-174
0.63	4:45	56	7:31	159 145-168	1194	171 162-174
0.75	5:57	1:12	9:38	159 150-165	1532	163 162-164
0.88	7:10	1:13	9:44	162 147-167	1578	164 164-166
1.00	8:21	1:11	9:26	162 159-165	1529	164 160-164
1.13	9:32	1:11	9:31	161 158-165	1532	163 162-164
1.25	10:40	1:07	9:00	161 157-165	1448	165 164-166
1.38	11:42	1:03	8:22	160 157-164	1339	167 166-168
1.50	12:48	1:06	8:46	162 159-168	1419	166 162-168
1.63	13:56	1:08	9:04	164 160-168	1487	165 164-166
1.75	15:02	1:06	8:46	164 161-168	1438	165 160-168
1.88	16:04	1:02	8:17	163 156-168	1349	168 166-170
2.00	17:00	56	7:32	161 127-168	1213	171 170-172
2.13	17:57	56	7:32	153 148-160	1152	169 166-172
2.25	18:56	59	7:52	162 157-168	1276	170 168-172
2.38	19:50	54	7:11	164 160-167	1178	172 170-172
2.40	20:04	14	8:19	163 161-165	1357	170 168-172

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	2.4	20:01	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.46%	More
800m	3:43	7:28	53.10%	More
1km	4:39	7:28	55.30%	More
Mile	8:02	8:02	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	27:02	8:42	54.91
5M	46:45	9:21	51.74
10km	1:00:02	9:40	50.34
10M	1:43:48	10:23	48.14
Half	2:21:38	10:49	46.33
20M	3:50:30	11:32	45.11
Mara	5:14:32	12:00	44.08

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