Thu 7th May 2020 at 1:00pm by Vixx

Run > General

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Time
31:46
Miles
2.75
Min/mi
11:33
Pacing
0%
WAVA
38.30
Stride(cm)
80
Cals
365
Cadence
173
BPM
153
%MHR
87.6
B/mi
1771
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 154/168bpm 120cal 6.19/7.26mph
2) 1m - 11:25(11:25/m) 155/176bpm 135cal 5.26/6.97mph
3) 0.75m - 10:41(14:16/m) 155/177bpm 110cal 4.21/6.43mph

9:41 11:25 10:41

Pin Map

0mi in 0

Pace

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	138 94-163	1655	183 120-192	2/0
0.25	2:44	1:14	9:51	149 144-154	1467	186 184-188	0/2
0.38	3:52	1:08	9:06	151 147-156	1373	186 182-188	0/5
0.50	5:06	1:14	9:55	153 150-156	1517	187 184-190	0/4
0.63	6:08	1:02	8:14	159 155-167	1308	187 184-192	6/0
0.75	7:21	1:13	9:40	162 159-168	1566	185 178-188	3/6
0.88	8:28	1:07	8:58	163 160-166	1463	183 176-192	4/6
1.00	9:40	1:13	9:40	161 159-162	1557	185 178-190	1/2
1.13	10:46	1:06	8:46	164 158-168	1438	183 174-190	3/2
1.25	14:20	3:34 +2:09	28:30	156 118-176	4445	184 120-192	2/3
1.38	15:58	1:39 +24	13:08	163 155-170	2141	176 120-188	1/5
1.50	17:24	1:26	11:28	161 157-166	1845	187 182-190	7/1
1.63	28:35	11:11 +10:08	1:29:28	143 104-173	12793	165 120-192	1/3
1.75	30:58	2:23	19:03	153 135-173	2913	196 120-240	3/1
1.88	32:29	1:31 +14	12:07	160 154-173	1939	185 124-192	1/1
2.00	33:55	1:26	11:29	157 151-163	1803	175 124-192	2/1
2.13	35:24	1:29	11:50	163 156-173	1928	160 120-190	3/1
2.25	37:29	2:06 +25	16:45	158 148-171	2645	155 120-240	1/1
2.38	39:16	1:47	14:14	153 149-157	2177	164 120-246	6/0
2.50	40:56	1:40	13:21	163 152-172	2177	164 88-188	2/1
2.63	43:00	2:04	16:34	156 140-172	2584	151 120-188	1/1
2.75	47:05	4:05 +2:03	33:04	150 133-176	4960	120 120-122	1/1

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 18m, Flat prediction 31:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	187	2.3	19:53	14:04
Walk	23.6	120	0.4	14:10	33:56
Still	0.2	-	-	7	-
Pause	21.5	-	-	12:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.84%	More
800m	4:28	8:58	40.83%	More
1km	5:36	9:00	42.51%	More
Mile	9:15	9:15	44.02%	More

Predictions

Dist	Time	Per Mile
1M	10:52	10:52
5km	36:09	11:38
5M	59:52	11:58
10km	1:15:23	12:08
10M	2:04:49	12:29
Half	2:46:11	12:41
20M	4:20:14	13:01
Mara	5:46:29	13:13

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