Thu 7th May 2020 at 12:00pm by Ferdi

Bike > General

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Time
1:15:55
Miles
15.15
Mph
12
FBI
57.30
Cals
493
BPM
114
%MHR
60
B/mi
571
Asc(m)
308
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:50(5:22/m) 110/150bpm 178cal 11.18/20.33mph
2) 5m - 23:13(4:39/m) 122/147bpm 173cal 12.92/26.05mph
3) 5m - 24:02(4:48/m) 116/144bpm 138cal 12.48/21.75mph
4) 0.15m - 1:49(12:31/m) 94/99bpm 4cal 4.8/7.39mph

26:50 23:13 24:02 1:49

Pin Map

0mi in 0

Pace

19%

23%

25%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.06	79 67-91	428	1/20
1.00	5:08	2:25	12.39	93 69-112	450	11/7
1.50	7:14	2:06	14.30	101 95-113	424	14/12
2.00	9:37	2:23	12.61	106 101-110	505	12/6
2.50	12:23	2:46	10.83	110 102-115	610	18/2
3.00	14:34	2:11	13.75	106 97-113	463	8/5
3.50	17:04	2:30	12.02	108 94-128	539	5/5
4.00	20:26	3:22	8.89	124 116-132	837	20/0
4.50	23:35	3:09	9.55	125 111-140	785	21/1
5.00	26:50	3:15	9.22	139 119-150	905	23/0
5.50	29:47	2:57	10.15	127 119-131	751	16/0
6.00	32:35	2:48	10.70	123 117-132	690	11/2
6.50	35:38	3:03	9.85	126 102-145	768	25/5
7.00	37:58	2:20	12.90	126 111-144	586	10/16
7.50	40:33	2:35	11.58	131 117-147	679	23/16
8.00	42:39	2:06	14.34	109 97-131	456	1/17
8.50	44:08	1:29	20.25	107 102-114	317	0/31
9.00	45:54	1:47	16.88	112 108-115	398	0/21
9.50	47:31	1:37	18.53	106 97-124	343	3/23
10.00	50:03	2:31	11.89	127 109-139	641	6/11
10.50	51:59	1:56	15.52	116 105-124	448	3/12
11.00	53:44	1:45	17.10	114 112-117	400	0/19
11.50	56:24	2:40	11.25	122 115-129	650	10/3
12.00	59:08	2:44	10.96	122 118-126	668	7/1
12.50	1:01:36	2:28	12.20	119 100-142	585	24/9
13.00	1:04:53	3:18	9.11	132 122-144	870	10/11
13.50	1:07:04	2:11	13.79	120 114-136	522	0/15
14.00	1:08:42	1:38	18.44	100 92-114	325	1/26
14.50	1:11:19	2:37	11.43	103 88-116	541	3/12
15.00	1:14:06	2:47	10.81	100 86-113	555	5/12
15.15	1:15:55	1:49	4.78	94 86-99	1179	0/1

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 171m

Elevation Graph

Biggest Climbs (m)	Mph
130 2.7%	9.8
22 2.1%	10.8
22 4.1%	16.9
21 1.4%	11.8
11 1.7%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:24	2:48	More
1km	1:52	2:59	More
Mile	3:14	3:14	More
5k	11:23	3:40	More
5 miles	20:40	4:08	More
10k	26:42	4:18	More
10 miles	47:09	4:43	More
Half	1:03:44	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	48:53	4:53
20km	1:01:32	4:57
15 miles	1:15:07	5:00
20 miles	1:41:54	5:06
40km	2:08:18	5:10
25 miles	2:09:06	5:10
42km	2:15:07	5:11
50 miles	4:29:10	5:23
56 miles	5:03:31	5:25
100 miles	9:21:11	5:37
112 miles	10:32:48	5:39

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