Thu 7th May 2020 at 12:00pm by VicksterH

Walk > General

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Time
28:16
Miles
1.32
Min/mi
21:25
Stride(cm)
66
Cals
101
Cadence
113
BPM
104
%MHR
50.6
B/mi
2234
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:45(12:45/km) 104/139bpm 46cal 46/100rpm 4.71/19.08kmph
2) 1km - 13:56(13:56/km) 104/119bpm 50cal 40/59rpm 4.31/5.31kmph
3) 0.12km - 1:35(13:12/km) 108/112bpm 5cal 51/56rpm 4.55/4.87kmph

12:45 13:56 1:35

Pace

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:59	89 79-96	1779	114 100-122
0.13	2:30	1:16	20:08	96 92-99	1933	110 104-116
0.19	3:53	1:22	21:56	99 95-104	2171	110 100-118
0.25	5:11	1:18	20:47	99 94-105	2058	113 106-116
0.31	5:46	35	9:18	108 98-125	1004	168 108-198
0.38	7:09	1:23	22:15	120 106-139	2669	188 98-200
0.44	8:53	1:44	27:38	118 107-132	3261	106 92-112
0.50	10:09	1:16	20:22	105 98-110	2138	110 102-118
0.56	11:30	1:21	21:32	100 97-103	2153	109 106-112
0.63	12:50	1:20	21:26	96 86-102	2057	107 104-110
0.69	14:10	1:20	21:19	94 88-99	2004	109 106-112
0.75	15:18	1:08	18:05	100 96-106	1808	111 110-114
0.81	16:48	1:30	24:02	100 97-105	2403	107 96-112
0.88	18:04	1:16	20:20	104 98-109	2114	106 104-108
0.94	19:25	1:21	21:35	104 101-109	2244	109 104-118
1.00	21:01	1:36	25:42	104 98-108	2673	106 98-112
1.06	22:39	1:38	26:07	100 96-105	2612	105 98-114
1.13	24:11	1:31	24:21	111 104-117	2702	103 98-108
1.19	25:24	1:13	19:35	114 109-119	2233	106 100-112
1.25	26:51	1:27	23:10	110 106-115	2549	106 102-108
1.31	28:08	1:17	20:33	108 103-112	2220	108 104-112
1.32	28:16	8	29:40	109 109-109	3234	-

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (200 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	10:02	20:10	More
1km	12:35	20:15	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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