Thu 7th May 2020 at 11:00am by jexy

Bike > General

  • Time
    1:56:40
  • Miles
    32.06
  • Mph
    16.5
  • FBI
    71.05
  • Cals
    895
  • Cadence
    82
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    506
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 10:31(2:06/km) 149/246bpm 88cal 88/114rpm 28.52/40.27kmph
2) 5km - 11:05(2:13/km) 144/157bpm 111cal 90/114rpm 27.09/58.11kmph
3) 5km - 10:57(2:11/km) 140/156bpm 98cal 84/115rpm 27.4/47.4kmph
4) 5km - 12:03(2:25/km) 133/150bpm 83cal 83/103rpm 24.89/43.43kmph
5) 5km - 9:33(1:55/km) 148/164bpm 90cal 88/113rpm 31.39/47.93kmph
6) 5km - 11:57(2:23/km) 138/150bpm 84cal 80/109rpm 25.12/35.27kmph
7) 5km - 11:36(2:19/km) 131/147bpm 60cal 78/105rpm 25.85/41.42kmph
8) 5km - 13:02(2:36/km) 135/158bpm 81cal 82/110rpm 23.02/40.21kmph
9) 5km - 10:40(2:08/km) 151/166bpm 103cal 86/115rpm 28.11/52kmph
10) 5km - 11:43(2:21/km) 142/155bpm 84cal 79/102rpm 25.6/38.46kmph
11) 1.59km - 3:33(2:14/km) 133/140bpm 13cal 78/111rpm 26.96/34.73kmph
10:31 11:05 10:57 12:03 9:33 11:57 11:36 13:02 10:40 11:43 3:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 16% 47% 25% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 4:21 4:21 +20 13.81 165 112-246 717 77 20-100
2.00 7:17 2:56 20.43 126 118-142 370 83 22-103
3.00 10:19 3:02 19.74 151 140-158 459 102 83-113
4.00 14:11 3:52 +2 15.54 145 138-154 560 98 43-111
5.00 17:54 3:43 16.14 150 139-157 558 89 18-105
6.00 21:15 3:21 17.89 140 122-154 470 78 35-107
7.00 24:29 3:14 18.59 143 135-150 461 93 72-106
8.00 27:44 3:15 18.44 142 137-148 462 87 62-99
9.00 31:35 3:51 15.56 139 124-155 536 80 29-103
10.00 36:15 4:39 +5 12.90 127 110-150 591 78 34-103
11.00 40:14 4:00 15.01 143 138-150 572 88 19-100
12.00 43:39 3:25 17.56 129 113-138 441 81 40-96
13.00 47:44 4:05 +40 14.71 123 107-140 502 81 16-98
14.00 51:13 3:29 17.25 148 140-157 515 95 81-109
15.00 53:34 2:21 25.56 161 157-164 378 89 72-109
16.00 57:23 3:49 +8 15.69 148 138-164 566 79 26-102
17.00 1:01:41 4:18 13.95 143 131-150 615 78 52-108
18.00 1:04:58 3:17 18.27 133 128-137 437 81 62-90
19.00 1:09:18 4:20 +6 13.84 133 128-145 577 83 22-109
20.00 1:13:31 4:12 14.26 139 130-146 585 77 36-103
21.00 1:16:41 3:10 18.92 126 110-137 400 82 26-98
22.00 1:19:51 3:10 18.96 118 108-129 373 67 22-85
23.00 1:25:14 5:23 +14 11.15 124 106-149 667 74 26-104
24.00 1:29:08 3:54 15.40 132 123-145 514 84 40-98
25.00 1:32:46 3:38 16.50 152 143-158 553 88 62-110
26.00 1:35:56 3:10 18.97 153 148-156 484 96 78-115
27.00 1:39:38 3:42 16.21 142 124-155 525 80 21-105
28.00 1:43:08 3:30 17.12 156 145-166 547 87 62-111
29.00 1:46:28 3:20 17.98 143 135-150 477 79 22-100
30.00 1:50:49 4:21 +25 13.80 140 124-146 609 82 32-101
31.00 1:54:47 3:58 15.09 143 126-155 568 77 60-94
32.00 1:58:28 3:40 16.34 131 120-139 481 75 16-109
32.06 1:58:41 13 15.02 135 135-135 539 77 73-78

Heart

139/246max
  • Show Beats/Mile

Cadence

82 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:57 More
800m 1:05 2:11 More
1km 1:21 2:10 More
Mile 2:14 2:14 More
5k 9:16 2:59 More
5 miles 16:34 3:19 More
10k 20:46 3:21 More
10 miles 35:34 3:33 More
Half 46:15 3:32 More
20 miles 1:12:17 3:37 More
Mara 1:35:45 3:39 More
50k 1:54:10 3:40 More

Predictions

Dist Time Per Mile
10 miles 33:01 3:18
20km 41:47 3:22
15 miles 51:14 3:25
20 miles 1:09:58 3:30
40km 1:28:33 3:34
25 miles 1:29:06 3:34
42km 1:33:21 3:35
50 miles 3:08:49 3:47
56 miles 3:33:30 3:49
100 miles 6:40:08 4:00
112 miles 7:32:25 4:02

Bespoke Fields

Average Watts
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