Thu 7th May 2020 at 11:00am by jexy
Bike > General
-
Time
1:56:40
-
Miles
32.06
-
Mph
16.5
-
FBI
71.05
-
Cals
895
-
Cadence
82
-
BPM
139
-
%MHR
81.3
-
B/mi
506
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 10:31(2:06/km) 149/246bpm 88cal 88/114rpm 28.52/40.27kmph
2) 5km - 11:05(2:13/km) 144/157bpm 111cal 90/114rpm 27.09/58.11kmph
3) 5km - 10:57(2:11/km) 140/156bpm 98cal 84/115rpm 27.4/47.4kmph
4) 5km - 12:03(2:25/km) 133/150bpm 83cal 83/103rpm 24.89/43.43kmph
5) 5km - 9:33(1:55/km) 148/164bpm 90cal 88/113rpm 31.39/47.93kmph
6) 5km - 11:57(2:23/km) 138/150bpm 84cal 80/109rpm 25.12/35.27kmph
7) 5km - 11:36(2:19/km) 131/147bpm 60cal 78/105rpm 25.85/41.42kmph
8) 5km - 13:02(2:36/km) 135/158bpm 81cal 82/110rpm 23.02/40.21kmph
9) 5km - 10:40(2:08/km) 151/166bpm 103cal 86/115rpm 28.11/52kmph
10) 5km - 11:43(2:21/km) 142/155bpm 84cal 79/102rpm 25.6/38.46kmph
11) 1.59km - 3:33(2:14/km) 133/140bpm 13cal 78/111rpm 26.96/34.73kmph
10:31 11:05 10:57 12:03 9:33 11:57 11:36 13:02 10:40 11:43 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
4:21 |
4:21 +20
|
13.81 |
165 112-246 |
717 |
77 20-100 |
2.00 |
7:17 |
2:56 |
20.43 |
126 118-142 |
370 |
83 22-103 |
3.00 |
10:19 |
3:02 |
19.74 |
151 140-158 |
459 |
102 83-113 |
4.00 |
14:11 |
3:52 +2
|
15.54 |
145 138-154 |
560 |
98 43-111 |
5.00 |
17:54 |
3:43 |
16.14 |
150 139-157 |
558 |
89 18-105 |
6.00 |
21:15 |
3:21 |
17.89 |
140 122-154 |
470 |
78 35-107 |
7.00 |
24:29 |
3:14 |
18.59 |
143 135-150 |
461 |
93 72-106 |
8.00 |
27:44 |
3:15 |
18.44 |
142 137-148 |
462 |
87 62-99 |
9.00 |
31:35 |
3:51 |
15.56 |
139 124-155 |
536 |
80 29-103 |
10.00 |
36:15 |
4:39 +5
|
12.90 |
127 110-150 |
591 |
78 34-103 |
11.00 |
40:14 |
4:00 |
15.01 |
143 138-150 |
572 |
88 19-100 |
12.00 |
43:39 |
3:25 |
17.56 |
129 113-138 |
441 |
81 40-96 |
13.00 |
47:44 |
4:05 +40
|
14.71 |
123 107-140 |
502 |
81 16-98 |
14.00 |
51:13 |
3:29 |
17.25 |
148 140-157 |
515 |
95 81-109 |
15.00 |
53:34 |
2:21 |
25.56 |
161 157-164 |
378 |
89 72-109 |
16.00 |
57:23 |
3:49 +8
|
15.69 |
148 138-164 |
566 |
79 26-102 |
17.00 |
1:01:41 |
4:18 |
13.95 |
143 131-150 |
615 |
78 52-108 |
18.00 |
1:04:58 |
3:17 |
18.27 |
133 128-137 |
437 |
81 62-90 |
19.00 |
1:09:18 |
4:20 +6
|
13.84 |
133 128-145 |
577 |
83 22-109 |
20.00 |
1:13:31 |
4:12 |
14.26 |
139 130-146 |
585 |
77 36-103 |
21.00 |
1:16:41 |
3:10 |
18.92 |
126 110-137 |
400 |
82 26-98 |
22.00 |
1:19:51 |
3:10 |
18.96 |
118 108-129 |
373 |
67 22-85 |
23.00 |
1:25:14 |
5:23 +14
|
11.15 |
124 106-149 |
667 |
74 26-104 |
24.00 |
1:29:08 |
3:54 |
15.40 |
132 123-145 |
514 |
84 40-98 |
25.00 |
1:32:46 |
3:38 |
16.50 |
152 143-158 |
553 |
88 62-110 |
26.00 |
1:35:56 |
3:10 |
18.97 |
153 148-156 |
484 |
96 78-115 |
27.00 |
1:39:38 |
3:42 |
16.21 |
142 124-155 |
525 |
80 21-105 |
28.00 |
1:43:08 |
3:30 |
17.12 |
156 145-166 |
547 |
87 62-111 |
29.00 |
1:46:28 |
3:20 |
17.98 |
143 135-150 |
477 |
79 22-100 |
30.00 |
1:50:49 |
4:21 +25
|
13.80 |
140 124-146 |
609 |
82 32-101 |
31.00 |
1:54:47 |
3:58 |
15.09 |
143 126-155 |
568 |
77 60-94 |
32.00 |
1:58:28 |
3:40 |
16.34 |
131 120-139 |
481 |
75 16-109 |
32.06 |
1:58:41 |
13 |
15.02 |
135 135-135 |
539 |
77 73-78 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:05 |
2:11 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:14 |
2:14 |
More |
5k |
9:16 |
2:59 |
More |
5 miles |
16:34 |
3:19 |
More |
10k |
20:46 |
3:21 |
More |
10 miles |
35:34 |
3:33 |
More |
Half |
46:15 |
3:32 |
More |
20 miles |
1:12:17 |
3:37 |
More |
Mara |
1:35:45 |
3:39 |
More |
50k |
1:54:10 |
3:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:01 |
3:18 |
20km |
41:47 |
3:22 |
15 miles |
51:14 |
3:25 |
20 miles |
1:09:58 |
3:30 |
40km |
1:28:33 |
3:34 |
25 miles |
1:29:06 |
3:34 |
42km |
1:33:21 |
3:35 |
50 miles |
3:08:49 |
3:47 |
56 miles |
3:33:30 |
3:49 |
100 miles |
6:40:08 |
4:00 |
112 miles |
7:32:25 |
4:02 |
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